Eating porridge, brown rice or corn each day could protect the heart against disease, Harvard University has found

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May 23, 2016

Coke is the most valuable brand in history, and “Coca-Cola” is the world’s second-most recognized word after “hello.” However, the beverage itself is an absolute poison to the human metabolism. Coke is very close to the acidity level of battery acid and consequently it can clean surfaces equivalent to and often better than many toxic household cleaners.

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May 23, 2016

Ready for this one?! Broccoli contains TWICE the vitamin C of an orange! Also 2x MORE calcium as whole milk, & it’s better absorbed too!!!

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May 23, 2016

My Last Supper – Changmoh | The musings of an English girl [angmoh charboh] in Singapore on…

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May 23, 2016

What You Can Learn From Healthy Parents

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May 23, 2016

One of UFIT’s favourite bloggers, Bret Contreras, talks about how to get a body like some of our favourite slender celebrities. Originally posted at bretcontreras.com on August 2, 2013, it’s a great read. Feel free comment too!http://bretcontreras.com/how-to-attain-a-slender-look-like-jessica-alba-zoe-saldana/

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May 23, 2016

Today I’m going to talk about change and how YOU can promote it. Actually it’s usually more a case of why you aren’t promoting change as you will read.

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May 23, 2016

Lean and Mean. I believe a lot of Ufitters and people that just want to get fit perhaps aspire to this mantra. I know I do 

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May 23, 2016

Man I am a bad guy!! It’s been an age since I blogged and I’ve had a bee under my bonnet for a while, just wanting to get out…so here goes!!

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May 23, 2016

Ahhh my favourite subject, again! It came up in conversation at a Bootcamp recently. There can be no denying EVERYTHING revolves around food. Food has been used for it all from curing illnesses, to poisoning enemies and a whole lot more in between. Think about it. We are products of an egg and sperm which are products of what? Well they were produced in our parents bodies and consist of protein,...

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May 23, 2016

It’s cardio right? Cardio and high reps of weights – low weight, high reps, that’s themantra! In fact I was in Bangkok last month and a supposed “world-class” Trainer and Motivator told the audience just that. So that’s THE SECRET!

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May 23, 2016