Our amazing dynamic duo Mike Thornton and Trine Kaehler took on the Clean & Lean Challenge as a couple to give each other the motivation to stick to the program and avoid any temptations. Hear more about their journey of the four weeks right here. 

About me: Trampoline Performance Coach and retired Army Captain. Former National Level trampoline competitor in the UK and Billy all sports, 31 years young.

UFIT Marketing Manager, Lizzie, takes on Clean & Lean to fight her addiction of what some days consisted to be of four Twix's a day (well that was the latest obsession).

UFIT Sesame Crackers

Are you looking for a new healthy snack to try or something to pair your avocado, pesto or olive tapenade with? Enjoy this fabulous, quick & easy recipe to get your snack on!

” I first joined UFIT to follow the Salveo Body Transformation programme in October 2014. I spent 6 intensive weeks following a tailored strength and nutrition plan, which saw me lose 5.6kg in weight and 7.7% of body fat. I continued following the nutrition advice over the next couple of months and ended up losing even more – my weight stabilised around 74kg and 14% body fat.

Coach Chantelle shares with us one of her favourite recipes!

When your friend wins the previous UFIT Clean & Lean Challenge, and tells you to enter the next one with him, you know it must be good!

For many of you jetting off home or to interesting holiday locations, keeping your diet on point during your travels can be tricky and what to snack on when out and about is a common question we get asked.

From the 20 April – 19 May 2015 Greg Bond underwent a 28 day body transformation with UFIT’s Salveo Program.

Magnesium Deficiency Is a SERIOUS PROBLEM.  80% of Us Are Deficient, which means that probably includes YOU.In this day and age, our bodies are crying for Magnesium…Magnesium deficiency may be the most common nutritional problem in the industrialized world today, yet it is the single MOST IMPORTANT MINERAL for maintaining electrical balance and metabolism in our cells.  It is responsible for...

UFIT is your body transformation specialist.  Robert Newcombes’ journey on our Salveo program shows exactly why!

The UFIT Clean and Lean Challenge winner has just been announced.

In fact it is killing twice as many!!

We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong.. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries,today is my day to right the wrong with medical and scientific fact.

Mario joined UFIT early November 2013 weighing 98kg. (as seen in the 1st progress picture below)

Magnesium is arguably the most important mineral in the body. According to Dr. Norman Shealy;

Low testosterone is much more common than what you might think. In over 7000 blood tests more than 80% of men tested for less than optimal testosterone levels.

Mainstream nutrition is full of nonsense.

In the past our Grandparents and Great Grandparents generally ate 1-2 meals per day. These meals were split into three categories: high fat content, medium protein content and low volumes of carbohydrates. When agriculture was introduced and became the ‘norm’, we saw a rise in obesity.

Are carbs slowly destroying our brain? Renowned neurologist David Perlmutter thinks so, and he’d like to explain why in his comprehensive New York Times best seller,Grain Brain. While devouring this absorbing, 300-page nutritional odyssey, two points became abundantly clear: whoever reads this book will never look at food the same way again, and I’m hungry.

This article came across my desk recently and it was too good not to share with you – thanks to MindBodyGreen for the interesting read

A massive congrats to Rebecca Laurien! In the last 3 years she has made a life transformation under Coach Rebecca Scott-Marting (Becky). Big thanks to her, the UFIT nutrition expert along with the UFIT team. Well done Rebecca!

Its the weekend and the thing we usually crave around this time of the week is a little something sweet following dinner that wont make us un-do the hard work we have put in for the last 5 days. As I promised last week, a new recipe from Sarah Wilsons book ‘I quit sugar’ and this time its a delicious Raw Chocolate & raspberry Cheesecake… brace yourselves, this will be epic 

Eat only the cleanest leanest & meanest green vegetables! Little Miss Green Veggie box contains a week’s worth of produce to help you achieve your goals in our Clean & Lean Challenge. These Veggies are produced and then air flown from Australia, only 24 hours before. The box contains a wide variety of fresh green veggies and along with a few tasty recipe cards to help you eat your greens!

In January 2014, 92 people lost a combined and astounding weight of almost 500kg in 4 weeks by embarking on a nutrition challenge that taught them amazing eating habits they can use for the rest of their lives.

Where were you on 6th January 2014? At work, dealing with a huge hangover from Christmas and New year, thinking about ways to kick start your fat loss and training goals after Chinese New Year?

Singapore model Fay Hokulani goes from starving herself to looking like this

The modern diet is the main reason why people all over the world are fatter and sicker than ever before. Everywhere modern processed foods go, chronic diseases like obesity, type 2 diabetes and heart disease soon follow. 

UFIT’s very own nutrition consultant Rebecca Scott Martin writes an article for Run Magazine trying to help explain the complicated world of protein shakes.

Front page of todays Daily Mail telling you what UFIT have been saying for years now that sugar is the enemy!