Our brand new Personal Training studio on the mezzanine level of our CrossFit Tanjong Pagar gym is open for business! This private oasis in the middle of the CBD allows clients to feel part of the welcoming, vibrant CrossFit community downstairs, yet provides a quieter, dedicated area to focus in and smash their goals with their Personal Trainer.
How do International Rugby players cope with the demands of training for and playing a top class sport in multiple locations and time zones across the globe? With the Singapore Sevens in town, James Forrester, UFIT Founder and Ex England Sevens player spoke to England Rugby Sevens superstar James Rodwell to find out.
We wanted to find out what it’s really like to be a professional athlete,...
Forget FAD diets, stay “Lean and Mean” 365 days of the year
Dylan Goddard talks 5 successful trends that have been working for him as a leaner and stronger CrossFit athlete in Singapore, all of which can easily be applied to your training whether you're doing CrossFit, working with a Personal Trainer or doing it yourself!
Daniel grew up in Sweden and has always been passionate about sports and exercise. He has competed in different sports such as swimming, volleyball, martial arts, adventure racing and triathlon. He has been competing and coaching in CrossFit since 2013.
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One of UFIT’s favourite bloggers, Bret Contreras, talks about how to get a body like some of our favourite slender celebrities. Originally posted at bretcontreras.com on August 2, 2013, it’s a great read. Feel free comment too!http://bretcontreras.com/how-to-attain-a-slender-look-like-jessica-alba-zoe-saldana/