Summertime is great for going away for vacation or visiting friends and family. Find out what your summer vacation personality is and how UFIT can help you on your journeys!

Read More →
Jun 25, 2019

It's not often you get to go away on holidays and bring your physiotherapist with you. For any underlying issues, muscle soreness or the unexpected injury, having access to a great physio when you need it can be so valuable when you're in a remote location. 

Read More →
Mar 26, 2018

We first met Christian Dally one year ago when he was over 98kg and about to start the UFIT Clean & Lean Challenge. He won after losing 9% body fat, and a year later is totally ripped, super fit, his mind is sharper and he's never felt better in his life. We all think he's totally awesome.  

Read More →
Nov 16, 2017

Regardless of the type of exercise you do, including strength training in the mix is super-important. Apart from making you stronger and adding definition to your muscles for a more toned and fit-looking body, it offers so much more:

Read More →
Aug 8, 2017

BECOME A BETTER ATHLETE * BECOME A BETTER COACH

Enhance your technical and practical weightlifting skills with coaching from the master himself – Dmitry Klokov - the most sought-after Russian Pro Weightlifter and two time Gold Medal Champion. Come face to face with, and learn from the man who lifted 432kg which won him a silver medal in the 2008 Olympics.

Read More →
May 24, 2017

In August 2015, someone made a comment to me which has changed my outlook on training ever since. Up until that point, fitness to me was something I did for fun but with the goals purely being to lose fat, get leaner and just be generally all round fit but with no real performance goals. As a result of this comment, I decided to investigate powerlifting.

Read More →
Mar 27, 2017

How do International Rugby players cope with the demands of training for and playing a top class sport in multiple locations and time zones across the globe? With the Singapore Sevens in town, James Forrester, UFIT Founder and Ex England Sevens player spoke to England Rugby Sevens superstar James Rodwell to find out.

We wanted to find out what it’s really like to be a professional athlete,...

Read More →
Aug 4, 2016

Forget FAD diets, stay “Lean and Mean” 365 days of the year  

Dylan Goddard talks 5 successful trends that have been working for him as a leaner and stronger CrossFit athlete in Singapore, all of which can easily be applied to your training whether you're doing CrossFit, working with a Personal Trainer or doing it yourself!

Read More →
Jun 14, 2016

Daniel grew up in Sweden and has always been passionate about sports and exercise. He has competed in different sports such as swimming, volleyball, martial arts, adventure racing and triathlon. He has been competing and coaching in CrossFit since 2013.

Read More →
May 23, 2016

We have a superstar team of coaches at UFIT and Crossfit Singapore-today we are shining the spotlight on Dylan Goddard.

Read More →
May 23, 2016

Great article on T Nation today !

Read More →
May 23, 2016

This blog post has a ton of views!  Thank you to everyone who is sharing it! Please add me on Facebook I’d love to get to know you!http://www.facebook.com/cherisemcclimansphotography or follow me on Twitter https://twitter.com/crazyrandomc

Read More →
May 23, 2016

One of UFIT’s favourite bloggers, Bret Contreras, talks about how to get a body like some of our favourite slender celebrities. Originally posted at bretcontreras.com on August 2, 2013, it’s a great read. Feel free comment too!http://bretcontreras.com/how-to-attain-a-slender-look-like-jessica-alba-zoe-saldana/

Read More →
May 23, 2016

Welcome to UFIT’s Blog! This is Dean, Technical Director here at UFIT HQ, 88 Amoy St, Singapore!

Read More →
May 23, 2016