As our CLEAN & LEAN CHALLENGE 22 approaches, there’s no better chance to learn how to detox sugars and refined carbs, turning to clean, healthy, delicious food that will help you shed unwanted fat and be in the best shape of your life!

The last 18 editions for Clean & Lean saw over 3,000 participants take part in a grueling but rewarding four-week nutrition program. Most success stories from each season have a recurring theme – losing weight gets easier with a strong support system and a solid nutrition plan in place.

We first met Christian Dally one year ago when he was over 98kg and about to start the UFIT Clean & Lean Challenge. He won after losing 9% body fat, and a year later is totally ripped, super fit, his mind is sharper and he's never felt better in his life. We all think he's totally awesome.  

Rob Hewitson

ROB lost a staggering 11.4kg AND 7.2% body fat in the last UFIT Clean & Lean Challenge AND TOLD US:  

He shared his experience with us some more:

1. WHAT MADE YOU DECIDE TO DO THE...

Rob Hewitson lost 7.2% body fat in the last UFIT Clean & Lean Challenge. During that process he lost a staggering 11.4kg and at the end of the Challenge shared with us: 

After last Christmas, Scott and Sheri Green decided to treat their bodies and kick off the new year with the some Clean & Leaning. It was totally worth it - Scott lost nearly 5% body fat and 7kg in the four weeks, and Sheri lost nearly 6% body fat and almost 4kg. They now share with us, after doing the UFIT Clean & Lean Challenge four times - how they have felt, how it fit into their...

Evy Theunis lost 6.73% body fat in the UFIT Clean & Lean Challenge 15 - and was the female runner-up in the Challenge.

When we travel or have overseas visitors we can fall off the bandwagon with healthy eating. But by being realistic and planning we can have fun - and stay relatively healthy. UFIT Head of Nutrition Wendy Riddell tells us how with five easy tips...

We asked Jason Sykes - one of our regular Sentosa Bootcampers - why is he coming back after losing 3.5% body fat at a previous UFIT Clean & Lean Challenge ...

Jen did the last challenge in March 2017 and lost 5.9kg in just four weeks - even with a Vietnam holiday in between! Find out why she is doing it again, and get a taste of one of her new go-to snacks.

Our amazing dynamic duo Mike Thornton and Trine Kaehler took on the Clean & Lean Challenge as a couple to give each other the motivation to stick to the program and avoid any temptations. Hear more about their journey of the four weeks right here. 

About me: Trampoline Performance Coach and retired Army Captain. Former National Level trampoline competitor in the UK and Billy all sports, 31 years young.

Jacqui Young from Expat Living discover Clean & Lean benefits and how the rapport and community kept her strong and going for the whole four weeks. 

Hear it first hand from Patrick who was our Clean & Lean Challenge runner up in January about how he found his experience over the four weeks.

UFIT Marketing Manager, Lizzie, takes on Clean & Lean to fight her addiction of what some days consisted to be of four Twix's a day (well that was the latest obsession).

Why did I not do this sooner?!

There are a lot of fitness/weight loss/exercise challenges out there at the moment. From one week crash diets to extreme exercise regimes, the market is flooded. One glance at Facebook and you're inundated by ads for them. Thing is, most of them are quick fixes. You end up rebounding quickly after, and often, you have very little support.

What made you both sign up to the challenge?

 I signed up to challenge myself - as if life on the road wasn’t hard enough! I decided to make a conscious effort to eat and train better. I had also just discovered that I was expecting, so I felt like it was as good a time as any to focus on giving my body the right sort of nutrition. Justin had always supported me in my decisions, so to have him...

Have you ever wanted to know what it's like to experience the UFIT Clean & Lean Challenge? Kelly Latimer joined us for her first taste of the programme last year and documented her first week of whilst busy travelling. If Kelly can fit it into her schedule then you definitely can.

Cauliflower is a vegetable from the family of Cruciferae, which also includes broccoli, cabbage, bok choy, Brussels sprouts, turnip, radish, kale, garden cress, mustard and even wasabi. For many years, it was over-shadowed by the super healthy broccoli, however, now it is the cauliflower’s time to shine!

We all want to eat tasty food and feel satisfied and happy. We want to be healthy, feel energetic, have a lean good looking body, be free of cravings and forget about counting calories. Most of all, we would like to avoid the guilt and the self-hatred feelings over the food consume. Feelings that prevent us from fully enjoying our meal can often lead us to making the wrong food choices.

Sugar is a natural product, found in a variety of natural foods such as fruit, vegetables, grains, legumes and dairy products. It is a nutritional value is that it breaks down quickly and supplies the brain and muscles with instant energy for their function. However, consuming too much sugar will cause us to gain weight. Studies show that the average person consumes around 22 teaspoons of...

Be the better version of you

Our Clean & Lean Challenge and For Life transforms bodies and lives! It is a 4 week intensive, all-inclusive program, that will get you amazing results in a short amount of time.

Christian's journey on UFIT's Clean and Lean Challenge left us in awe of his commitment to the programme and the outstanding results he achieved! We're so proud of you Christian and we look forward to seeing you back this year!