This blog post has a ton of views!  Thank you to everyone who is sharing it! Please add me on Facebook I’d love to get to know you!http://www.facebook.com/cherisemcclimansphotography or follow me on Twitter https://twitter.com/crazyrandomc

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May 23, 2016

One of UFIT’s favourite bloggers, Bret Contreras, talks about how to get a body like some of our favourite slender celebrities. Originally posted at bretcontreras.com on August 2, 2013, it’s a great read. Feel free comment too!http://bretcontreras.com/how-to-attain-a-slender-look-like-jessica-alba-zoe-saldana/

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May 23, 2016

by Poliquin™ Editorial Staff5/7/2013 5:36:12 PMReblogged Article fromwww.charlespoliquin.com

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May 23, 2016

Welcome to UFIT’s Blog! This is Dean, Technical Director here at UFIT HQ, 88 Amoy St, Singapore!

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May 23, 2016

Posting again!! After a massively long absence I am back posting with a gentle return to our online presence.

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May 23, 2016

After an age and after a BIG commitment to re-blogging I have finally again got here to write up UFIT Run from Tuesday. 6 Ufitters, a Public Holiday and 4 “virgin” Runners including a triallist whom until now has not been heard of since…..Knotty (Chris Knott) starred, running a Total Elapsed Time 1 second faster than the record he held previously (14.48 to 14.47)!! Plus on debut Andrew Prentice...

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May 23, 2016

Oops a bit late with both of these….sorry guys! The last UFIT Run of March saw a FREE session and slightly bigger numbers as a result! 8 Ufitters tearing it up, as always! A really great session ensued with 3 different guys winning 2 runs each, Patrick Donaldson storming “Stairway” to begin with in 1min 17!! Hetul Patel ran a close 2nd and in the women’s side of things Gabby Kelly ran a strong...

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May 23, 2016

After a non-event last week UFIT Run was back in action with 4 Ufitters and a Trainer trying to keep up! It was Grant (Axe) Rawlinson’s last UFIT Run before he heads off in a couple of weeks for his attempt on Everest. He swept the field in the first 5 runs but the champion of the Big Monster, Simon Myers denied him a 6-sweep by taking out the last!

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May 23, 2016

Apologies for the late posting of last weeks UFIT Run times! A technical glitch with WordPress was to blame, not me 

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May 23, 2016

A wet and wild afternoon proved no obstacle to our dedicated Ufitters cranking out UFIT Run last night! Clearly impacting on times however, the slippery surfaces not creating optimal conditions for record-setting! Joining established UFIT Run’ers Anne MorganHetul Patel and Patrick Donaldson was triallist Quill, one of the guys responsible for bringing us the Comedy Club! Patrick, even...

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May 23, 2016

Last night’s unofficial theme at UFIT Run was, “Beat the Trainer” as I went along and joined in the fun with Selly taking the session. And the Team took it on-board with very competitive runs all through the hour. Simon Myers again broke his record on Big Monster, powering out early and dropping us all as he sped to a 4min 21sec record shaving 2 secs off his previous PB!! He also grabbed the 3rd...

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May 23, 2016

Firstly an apology. To the Axe Man aka Grant Rawlinson, the man taking on Mt Everest, Axe EQUALLED the record held by Jason Parry on No Picnic at Raffles with a 1min 25sec last week and I didn’t even mention it!! Tsk, tsk!! I am such a BAD blogger and I really am. I.Will.Change.My.Ways! C o n g r a t u l a t i o n s Axe Man! And he would have given the 1:25 another crack last night if he wasn’t...

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May 23, 2016

6 Ufitters accepted the UFIT challenge we call UFIT Run last night in Fort Canning. 6 different runs, each offering a unique challenge and each having a record-holder for Men and Women (we call them the Top Times – TT’s). Plus the Total Elapsed Time (TET) for the 6 runs combined, records currently held by Chris Knott (14min 48sec) and Ann Marie O’Brien (16min 40sec).

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May 23, 2016

UFIT Run Tuesday was a “red-letter” day for UFIT! For one our new Trainer Selina Aziztook the session, her debut as a UFIT Trainer, congratulations to you Selina! And secondly we had more members (3) on debut than we did members that have completed their maiden UFIT Run (1). Great Stuff!! So joining regular “Run” ner theAxe Man were Anne MorganDaryl Harding and Wilson Reyes. And a competitive...

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May 23, 2016

A great start to UFIT Run in the new year and decade! Simon Myers continuing his fine form with a record equalling run on Big Monster (HIS record mind you!) AND grabbing the 5th fastest Total Elapsed Time ever – 15mins 10secs! Brilliant mate Debuting on Run last night was UFIT newbie Joyce Ong and joining her on debut wasCecilia Zecha. Along for the ride as usual Diana Fox after 3 weeks in...

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May 23, 2016

UFIT Run #25 took place last night with a sharp downpour just prior to the commencement of the session meaning really fast times were doomed……and so wasAdam Deutsch’s first run as whilst leading the guys down into the tunnel prior to the circular stairs his feet went horizontal in front of him and he landed smack on his back. The 2 other Runners last night, after carefully checking his condition...

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May 23, 2016

WOW!! Life does indeed begin at 40!! Last night at UFIT Run there were 3 members (well, 2 plus me, I decided I’d have a go last night). Collective age of the 3 of us, 133 years so an average age of more than 44. We posted the third, fourth and eighth fastest TET’s ever plus Simon Myers ran into history by collecting the quickest time ever on the Big Monsta! David Hug picked up 2 thirds and...

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May 23, 2016

Today I’m going to talk about change and how YOU can promote it. Actually it’s usually more a case of why you aren’t promoting change as you will read.

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May 23, 2016

Hi everyone sorry for the UFIT Run inactivity recently but judging by last night, Run is BACK! Still as we head into December, eye’s start going off balls (so to speak) and fitness becomes secondary to partying, it seems  So we will play it by ear for Run going through December….

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May 23, 2016

A recent BnB was attended by Devon Wong and his brother Cliff. They have kindly produced this video, thank you guys!! –

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May 23, 2016

UFIT Run hit Fort Canning last night with 4 Ufitters that included 2 triallists, 1 member doing Run for only the second time and another member on debut. Whilst not the outright competitiveness and close racing from last week, every Runner tested his/herself all around the Park. Simon Myers, returning after debuting last week, ran a Total Elapsed Time 1 second faster than last week, there’s an...

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May 23, 2016

WHAT a session last night! UFIT Run was huge! 8 committed individuals smashing it around Fort Canning and smashing records!! I literally don’t know where to start! So I may as well start at the top! Both, yes BOTH, Total Elapsed Times records were smashed last night! Stand up Chris Knott (14min 48secs) and Ann Marie O’Brien(16min 40sec) the new Mens and Womens record holders respectively! Both...

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May 23, 2016

The interest in UFIT Run gathers!! 7 more Ufitters had a crack at the Top Times (TT) and of course, bettering their own personal times for each of the 6 runs and their combined Total Elapsed Time (TET). Some like Roisin LaneMark SherwoodElliot Rogers and Rob Davies were doing UFIT Run for the first time, laying down their best shot in preparation for coming back in subsequent weeks and months...

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May 23, 2016

One of the best Run’s we have done so far! A great session! And PB’s all over the place, Mark Taylor and Jason Parry nailing 5 PB’s and Meagan Reus 3 PB’s. Meagan in 4 weeks has dropped her Big Monsta time by a whole minute from 7min 01 to 6min 01!! David Hugdebuted last night at UFIT Run and set 6 great times so he will be working hard to start bettering them. But I know he will  In fact David...

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May 23, 2016

Oops I missed posting after last week’s run, sorry team. We’re now running UFIT Run on Tuesday and last night we had Mark Taylor for the first time, Meagan Reus back after a couple of weeks off, Chris Knott after a couple of months off and one of the UFIT Run regulars Diana Fox  Last week with Prescille, Neil Dyball took on his good mate Kevin GibsonCourtney Sherwood and Diana were also...

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May 23, 2016

Functional Training. Two words that collectively mean so much and collectively are so misunderstood. Functional Training (FT) is NOT going through some pre-set TRX routines, bouncing some swiss/gym-balls around and then doing some planks. Seriously, some people out there have businesses that use the words Functional Training in their business name and are delivering stuff like I just described...

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May 23, 2016

Ok first up I’ve been off-line for quite a while now, family matters in Australia took priority for a few weeks there so I’m back now!

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May 23, 2016

It’s fortunate for me that I do this for a job. But I’m figuring it must be a whole lot harder for you out there that don’t work in the fitness industry…..and perhaps for some that do  I’m talking about keeping your workouts fresh. This is the key to keeping on keeping on! The way to keep the momentum, the way to create a fitness-based lifestyle. If your workouts are fresh, you’ll keep doing them!

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May 23, 2016

What a session!! We had 9 Ufitters, excellent numbers so thanks guys! We kicked off an hour early due to UFIT Re-Tox (awesomeeeeee  ) and I believe this helped somewhat with visibility. Plus it was DRY! Do we want to start UFIT Run at 7pm? yes…no?? Anyway, records tumbled!! Firstly Carolyn Pryor nailed down the top women’s TET with a Total Elapsed Time of 16 mins 52 secs!! Awesome stuff. She also...

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May 23, 2016