Summertime is great for going away for vacation or visiting friends and family. Find out what your summer vacation personality is and how UFIT can help you on your journeys!

With the upcoming 5km AIA glow run coming up on 25 May and OSIM Sundown Marathon on 1 June, some of you might be contemplating doing your first 5km race.  Most people think a 5km race is as simple as popping on your trainers and then going straight into it. For some, it is, for others, it isn’t.

Running has its fair share of benefits, yet it can be a daunting task for someone who is unfamiliar and inexperienced with it. Are you completely new to running? Did you previously run and wish to return to running? Are you scared of injuring yourself? Do you feel anxious joining a club with lots of new members? Do you think you are not good enough to run? If you answered yes to any of these...

When Personal Trainer and Bootcamps Coach Lizzie Wright is not meting out tough (love) training to her clients and trainees at UFIT Singapore, she likes to recharge and unwind by heading to the neighbouring countries in the region to discover the rugged beauty of the mountain terrains. 

Bea Tang recently achieve the momentous milestone of completing her 1,000th bootcamp session with UFIT! Bea is a familiar face in the UFIT Bootcamps community for the last 5 years, training daily in the lush nature of the Botanic Gardens, or crushing a Metcon session in the “jungle” of CrossFit Bukit Timah.

It's not often you get to go away on holidays and bring your physiotherapist with you. For any underlying issues, muscle soreness or the unexpected injury, having access to a great physio when you need it can be so valuable when you're in a remote location. 

Bootcamp training is an intense mix of strength and cardio exercises designed to work your entire body within one hour. It requires little or no special equipment to get a heart-thumping workout. It is a great community workout that builds camaraderie while challenging your physical and mental limits. The best part is that you get to exercise outdoors in the fresh air amongst nature, where...

Michelle has been a familiar face within the UFIT Bootcamps and personal training community for the last couple of years. In the middle of last year, she suffered an unfortunate accident that ruptured her Achilles tendon and temporarily put her out of training. Initially Michelle could not train and had to relearn the mechanics of how to walk again. This is her story of how she regained her...

And just like that, 2017 is done! We're excited about what the new year will bring - but just before moving on, can't help but reflect on what an amazing year 2017 has been.

We first met Christian Dally one year ago when he was over 98kg and about to start the UFIT Clean & Lean Challenge. He won after losing 9% body fat, and a year later is totally ripped, super fit, his mind is sharper and he's never felt better in his life. We all think he's totally awesome.  

Everyone needs a holiday, so how do you keep your fitness levels up whilst on holiday and not die at Bootcamp or your Personal Training when you come back?

You've done your favourite workouts regularly for years, and think you're in pretty good shape. But when a less athletic friend suggests you go skating along East Coast, you're shocked that you can't keep up.

When it comes to warming up, what are we trying to accomplish? The name itself is a bit of a hint, but increasing body temperature is just one element. It might be easier if we rename the warm-up to training preparation. Now if we ask what we’re trying to accomplish, it should be obvious - we’re preparing our bodies for the training to follow.

The year is drawing to a close, but our bootcampers continue to show and motivate us week on week. It's amazing to have so many people join us on a weekly basis, and we always like to show our appreciation by awarding key members of the community for their outstanding efforts over the course of each month.