CrossFit is community strong, fun and most of all challenging. It's amazing what you can achieve in such a short space of time - if only you were to take that first step...

If this isn't a good enough example of why every woman or human being should try CrossFit then we don't know what is. Steffi shares her story getting to Asia Championships this past year, how CrossFit has impacted the way...

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Jun 24, 2016