UFIT Recipes

Tuna Loaf | UFIT Kitchen

Change the way you make your sandwiches. Here's a quick, cheap, tasty and nutritious recipe to enjoy your Tuna sandwiches with a twist!

Ingredients

  • 1 x Egg
  • 1 x tbsp of Psysillum Husks
  • 1 x tin of Tuna
  • ½ Avocado - crushed
  • Cucumber
  • Roasted bell pepper
     

Method

  1. Preheat oven to 180 degrees and prepare a small loaf pan (line with a small .
  2. Blend the egg, Psysillum Husk and ½ of the tuna can.
  3. Put the paste in the non sticky pan, distributing equally with a spoon (it's a thick texture). Optional: sesame seeds sprinkle.
  4. Bake until firm; takes 10-12 minutes approximately.
  5. Let it cool down. Remove from the pan and cut in half.
  6. For the filling we've filled our nutritious Tuna Loaf with crushed avocado, the remaining half of the tuna tin, then adding some cucumber and roasted bell pepper.

For more information for UFITs Nutrition programs get in touch with us here. We have our next Clean & Lean Challenges starting at the start of September so save the date because we're coming back bigger and better than before.

Recipe provided by the talented @Soff.it

 

Stuffed Kale Rolls | UFIT Kitchen

Try this all new inspiring recipe from the Nutrition Team at UFIT, courtesy of @soff.it.

With Kale a hot topic as a superfood and must to have in your diet, why not try making something different with Kale and get all of the nutrients your body needs with these Kale rolls.

stuffed-kale-rolls-ufit-nutrition

Ingredients:

  • 1 x 1/2 cup of processed Kale
  • 1 x Egg
  • 1 x tbsp of Physillium Husk (if you have a measuring spoon, is a full 15ml one)
  • 1 x tbsp of Whey Protein Powder
  • 3 x Egg Whites beaten to "snow" point

For the Stuffing:

As with any sandwich or wrap use what leftovers you have in the fridge. In this case we’ve used grilled chicken, cabbage and home-made mayonnaise – lets get creative.

Method:

  1.  Preheat the oven to 180 degrees.
  2. Blend the kale, 1 x egg and dry ingredients and place into a mixing bowl. Add salt and pepper to season.
  3. Place the beaten egg whites in half of the bowl and put the kale mix in the other half. With a fork start mixing sides slowly, trying to keep as much air or "foam" as possible.
  4. Put baking paper on the baking tray and spread some olive oil with a napkin. Spread the mix evenly with a spatula (try not to press down the mix because it will lose the air pockets).
  5. Bake for 35 minutes, turning sides halfway through the cooking. If you feel the kale sheet will stick to the sheet when turning over, please add greaseproof paper.
  6. After 35 minutes take out of the oven and let it cool down. Remove the paper carefully and slowly.
  7. Now it’s time to get ready to put your favourite filling in your Kale rolls and get rolling.

For more information for UFITs Nutrition programs get in touch with us here. We have our next Clean & Lean Challenges starting at the start of September so save the date because we're coming back bigger and better than before.

Cauliflower Pancakes | UFIT Kitchen - Recipes

Cauliflower Pancakes are easy to make and a healthy recipe to introduce to the family.

The days are gone when you sat at the table eating boiled vegetables. Our favourite vegetable to cook with at the moment is Cauliflower. Try out our versatile savoury pancakes and partner them with curries, huevos rancheros or simply spread some avocado and tomato salsa to complete.

Ingredients per PANCAKE:

  •  1 x Medium/Large Egg
  •  Minced/Processed 1 x tbsp Cauliflower
  •  1 x tbsp Pysilium Husk
  • 1 x Cauliflower should make up to 2-4 pancakes depending on their size.

Method:

  1.  Mix 1 x egg white, 1 x full tbsp of minced/processed cauliflower and 1 tbsp of Pysilium Husk.
  2. Spread a few drops of olive oil on a medium-hot pan. Put the mix in the pan and spread it with the back of a spoon trying to make a circle.
  3. Turn after 2 minutes or when the little bubbles are gone. For a crispier texture keep turning it around for a few more minutes.

Garnish with a side of fresh leaves and your chosen side!

Brought you by the amazing @soff.it - check out more of her recipes on Instagram. Want to know more about how this works with your Clean & Lean program? Get in touch with here.

Lemon Chia Pancakes | UFIT Kitchen - Recipes

Try out our new weekend breakfast pancakes from the amazing @soff.it. Trust us to show you exactly how to make these simple but tasty pancakes without any flops.

UFIT Lemon Chia Pancakes

UFIT Lemon Chia Pancakes

Ingredients:

- 2 egg whites
- 1 egg
- 2 tbsp of Whey Protein vanilla
- 1 tbsp of Chia seeds
- 2 tbsp of lemon juice
- Lemon zest
- Optional: cinnamon sprinkle

Method:

1. Blend all the ingredients
2. Let the mix rest for at least 30 minutes
3. Once rested, heat a frying pan on medium heat and spread coconut oil with a napkin evenly across the pan
4. Depending on the size and quality of the eggs, which might make the mix a little thick. If this is the case, you can add a tablespoon of your favourite nutmilk or water to loosen up the mixture
5. If in doubt just add in a little of the nutmilk or water at a time and mix up. Then add until the mixture thins a little
6. Place 1-2 tablespoons of the mixture in the middle of the hot pan trying to keep a round shape of the pancake. Leave on the heat for up to 3 minutes and then flip onto the second side for 2 minutes making sure there is a slight browning to each side of the pancake.

If you're not on our Clean & Lean program then why not add some or your favourite fruits. Superfoods like Blueberries would go perfectly with a dash of honey or maple syrup.