Busy travelling or working late and are unable to get in on your workouts? While we may not always have access to a gym or studio we can always work around that to still get our body moving. Try this 15min set of core-focused Pilates exercises to get your body realigned, stretched and strong at the same time. At the same time, they’ll help you unwind and rest your mind after a long day in the...

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Jul 15, 2019