Pancake Recipes

BANANA OATMEAL PANCAKES | UFIT KITCHEN

A new protein pancake breakfast fix for your weekend with some summer fruits, greek yoghurt or whatever takes your fancy in the morning.

INGREDIENTS

  • 2 x egg whites
  • 1/2 scoop vanilla protein powder
  • 1/2 small banana.
  • 1/2 tbsp flaxseed meal
  • 1/2 tbsp rolled oats

METHOD:

  1. Mix with a powerful blender for 3 minutes (until the mix doubles its size)
  2. Optional – add in ½ tsp baking powder
  3. Cook at medium heat in a non-stick pan
  4. To serve: replace sugary syrup with 1/2 tbsp of Greek unsweetened yogurt, 1/2 tbsp of coconut milk, lemon zest and a handful of summer berries.

For more information for UFITs Nutrition programmes get in touch with us here. Join our next Clean & Lean Challenges that we run 4 times a year providing you with the opportunity to change your healthy habits into a lifestyle.

Thanks to @Soff.it for providing these deliciously creative recipes.

 

Lemon Chia Pancakes | UFIT Kitchen - Recipes

Try out our new weekend breakfast pancakes from the amazing @soff.it. Trust us to show you exactly how to make these simple but tasty pancakes without any flops.

UFIT Lemon Chia Pancakes

UFIT Lemon Chia Pancakes

Ingredients:

- 2 egg whites
- 1 egg
- 2 tbsp of Whey Protein vanilla
- 1 tbsp of Chia seeds
- 2 tbsp of lemon juice
- Lemon zest
- Optional: cinnamon sprinkle

Method:

1. Blend all the ingredients
2. Let the mix rest for at least 30 minutes
3. Once rested, heat a frying pan on medium heat and spread coconut oil with a napkin evenly across the pan
4. Depending on the size and quality of the eggs, which might make the mix a little thick. If this is the case, you can add a tablespoon of your favourite nutmilk or water to loosen up the mixture
5. If in doubt just add in a little of the nutmilk or water at a time and mix up. Then add until the mixture thins a little
6. Place 1-2 tablespoons of the mixture in the middle of the hot pan trying to keep a round shape of the pancake. Leave on the heat for up to 3 minutes and then flip onto the second side for 2 minutes making sure there is a slight browning to each side of the pancake.

If you're not on our Clean & Lean program then why not add some or your favourite fruits. Superfoods like Blueberries would go perfectly with a dash of honey or maple syrup.