Pancake Recipes


A new protein pancake breakfast fix for your weekend with some summer fruits, greek yoghurt or whatever takes your fancy in the morning.


  • 2 x egg whites
  • 1/2 scoop vanilla protein powder
  • 1/2 small banana.
  • 1/2 tbsp flaxseed meal
  • 1/2 tbsp rolled oats


  1. Mix with a powerful blender for 3 minutes (until the mix doubles its size)
  2. Optional – add in ½ tsp baking powder
  3. Cook at medium heat in a non-stick pan
  4. To serve: replace sugary syrup with 1/2 tbsp of Greek unsweetened yogurt, 1/2 tbsp of coconut milk, lemon zest and a handful of summer berries.

For more information for UFITs Nutrition programmes get in touch with us here. Join our next Clean & Lean Challenges that we run 4 times a year providing you with the opportunity to change your healthy habits into a lifestyle.

Thanks to for providing these deliciously creative recipes.


Lemon Chia Pancakes | UFIT Kitchen - Recipes

Try out our new weekend breakfast pancakes from the amazing Trust us to show you exactly how to make these simple but tasty pancakes without any flops.

UFIT Lemon Chia Pancakes

UFIT Lemon Chia Pancakes


- 2 egg whites
- 1 egg
- 2 tbsp of Whey Protein vanilla
- 1 tbsp of Chia seeds
- 2 tbsp of lemon juice
- Lemon zest
- Optional: cinnamon sprinkle


1. Blend all the ingredients
2. Let the mix rest for at least 30 minutes
3. Once rested, heat a frying pan on medium heat and spread coconut oil with a napkin evenly across the pan
4. Depending on the size and quality of the eggs, which might make the mix a little thick. If this is the case, you can add a tablespoon of your favourite nutmilk or water to loosen up the mixture
5. If in doubt just add in a little of the nutmilk or water at a time and mix up. Then add until the mixture thins a little
6. Place 1-2 tablespoons of the mixture in the middle of the hot pan trying to keep a round shape of the pancake. Leave on the heat for up to 3 minutes and then flip onto the second side for 2 minutes making sure there is a slight browning to each side of the pancake.

If you're not on our Clean & Lean program then why not add some or your favourite fruits. Superfoods like Blueberries would go perfectly with a dash of honey or maple syrup.