Kids Camps

Foster a passion for fitness at an early age at UFIT Kids Camps

Foster a passion for fitness at an early age at UFIT Kids Camps

With the new year comes an adjustment to the way we run our UFIT Kids Camps, providing the best possible development path for your children. One of the most exciting changes is that our Multisport Camp will now run for ages 5-12 years, while our Sport-Specific Camps for a range of sports including rugby, football and swimming will cater for ages 12-18 years.

Getting pitch perfect with our SCC Rugby Pro

Here's John Brake - former England rugby player - and one of our well-known head coaches here at the SCC and UFIT Rugby Holiday Camps coach. John's also a Personal Trainer at UFIT Amoy - and as someone who has been on the rugby world stage he's really well placed to teach kids the physical and mental qualities needed to succeed in this great sport - as well as the challenges of every day life.

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John's international rugby career

John represented England as a schoolboy at Millfield in the under-16 and under-18 levels. After leaving and joining Northampton he progressed to the under-20 side and made his debut for the England Sevens team in San Diego in 2007.

John  went on to represent England Sevens for six seasons, playing in 41 World Series Tournaments, two Commonwealth Games, a Sevens World Cup and ten European Tournaments.

John captained the winning England Sevens team in the 2012 European Sevens Grand Prix.

We asked John more about his background and approach to kids' coaching.

What sports did you play as a kid?

I played and took part in every sport possible. I loved playing football, hockey, rugby & basketball. I was never a great swimmer though and just felt I was more of a sinker. 

My parents were brilliant at giving me opportunities and support. They never pushed me, just highlighted to me at times why I enjoyed sport so much. They were just very supportive. 

What pushed you toward professional rugby?

When I was ten I went to boarding school where rugby was the no 1 sport in the school. The enthusiasm and buzz around game day just ignited my passion to play with my mates. I had some very influential coaches in the senior school who were incredible at man-management and inspiring. 

johnbrake1.png
johnbrakeplaying.png

What values did you learn that you share with kids you coach?

a) TRUST. You have to trust your team mates and yourself to get the job done. 

b) COMMITMENT. You set a goal and you go out to achieve it with everything in your power to do that. It's like a switch. You're either on or off. 

c) ENJOYMENT. Unfortunately people can lose sight of this when playing and coaching. The only reason we all took part to start with was to enjoy the experience. Keep things fun.

d) DISCIPLINE. To turn up to training on time. To make the extra effort to prepare. To put the team first at times. Practice. This has been so important my entire career. 

e) ENERGY. Bring as much as you can. Whether that's mental or physical. It's infectious to those around you. 

IMG_6330 (1).JPG
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My approach to coaching kids

It has to be enjoyable. And about kids first. It's good to develop the individual and install good values to develop and enhance their lives on and off the pitch. 

Why I love coaching kids

I love their energy, and having the challenge and the opportunity to witness them really improve over a period of time. Kids are not pros. They are all here for the love of the game, not for a pay cheque. It's refreshing! 



How I can help their rugby

I'd like to think they'll improve their key skills. They’ll end up knowing how effective they are and how to play to their strengths. I want them to leave with loads of confidence and to make decisions for themselves. At the end of the day, they're the ones on the pitch. Not the coaches. 

IMG_7229.JPG
IMG_4679.JPG

What I get out of coaching kids

A sense of responsibility to pass on my knowledge and love for the game. To enhance someone's life is pretty cool. Plus the fact if I can have the same effect as my coaches did on me that's pretty incredible. 

I once took an intro session to contact skills in a big inner city London group. It's a charity to help less privileged children. I told the 6ft 3" 18 stone 16year old to demonstrate what I just told in tackle technique. I told him 25% intensity.

I don't think he heard and took a 10m run up at 100% and smashed me. I was on my back surrounded by 30 boys crying with laughter. 

I now always emphasise. It's only 25% when demonstrating. 

Life with UFIT and in SG

Life has been very exciting since I moved over with my wife UFIT Nutritionist Becky six months ago. Of course getting married and moving to the other side of the world has been an incredible experience for me. The people and opportunities I've had have been really great since I arrived. The diversity here is astonishing. It's been fun exploring a new place. With regards to rugby I've been thoroughly impressed with the competitiveness of youth rugby and the high standards at a number of tournaments I've been to. It's surprised me and has been really good. 


About John Brake

web39.jpg

John Brake retired from Rugby in the summer of 2016 after a ten-year career playing for England 7s and Northampton Saints. Throughout John’s career he received world class strength and conditioning experience and soon gained a passion for it. This interest led to John becoming a fully qualified PT and taking on clients.

John can assist clients with a variety of health and fitness goals whether that’s gaining muscle, improving body composition or just becoming fitter to support a lifestyle. 

QUALIFICATIONS

  • Level 3 Qualified Personal Trainer
  • Level 2 Qualified Rugby Coach
  • England Sevens, Northampton Saints.

Getting pitch perfect with a former Rugby Pro

Meet John Brake - former England rugby player - and kids coach at the UFIT Rugby Holiday Camps. John's also a Personal Trainer at UFIT Amoy - and as someone who has been on the rugby world stage he's really well placed to teach kids the physical and mental qualities needed to succeed in this great sport - as well as the challenges of every day life.

johnbrakeEnglandplayer.png

John's international rugby career

John represented England as a schoolboy at Millfield in the under-16 and under-18 levels. After leaving and joining Northampton he progressed to the under-20 side and made his debut for the England Sevens team in San Diego in 2007.

John  went on to represent England Sevens for six seasons, playing in 41 World Series Tournaments, two Commonwealth Games, a Sevens World Cup and ten European Tournaments.

John captained the winning England Sevens team in the 2012 European Sevens Grand Prix.

We asked John more about his background and approach to kids' coaching.

What sports did you play as a kid?

I played and took part in every sport possible. I loved playing football, hockey, rugby & basketball. I was never a great swimmer though and just felt I was more of a sinker. 

My parents were brilliant at giving me opportunities and support. They never pushed me, just highlighted to me at times why I enjoyed sport so much. They were just very supportive. 

What pushed you toward professional rugby?

When I was ten I went to boarding school where rugby was the no 1 sport in the school. The enthusiasm and buzz around game day just ignited my passion to play with my mates. I had some very influential coaches in the senior school who were incredible at man-management and inspiring. 

johnbrake1.png
johnbrakeplaying.png

What values did you learn that you share with kids you coach?

a) TRUST. You have to trust your team mates and yourself to get the job done. 

b) COMMITMENT. You set a goal and you go out to achieve it with everything in your power to do that. It's like a switch. You're either on or off. 

c) ENJOYMENT. Unfortunately people can lose sight of this when playing and coaching. The only reason we all took part to start with was to enjoy the experience. Keep things fun.

d) DISCIPLINE. To turn up to training on time. To make the extra effort to prepare. To put the team first at times. Practice. This has been so important my entire career. 

e) ENERGY. Bring as much as you can. Whether that's mental or physical. It's infectious to those around you. 

IMG_6330 (1).JPG
IMG_1827.JPG

My approach to coaching kids

It has to be enjoyable. And about kids first. It's good to develop the individual and install good values to develop and enhance their lives on and off the pitch. 

Why I love coaching kids

I love their energy, and having the challenge and the opportunity to witness them really improve over a period of time. Kids are not pros. They are all here for the love of the game, not for a pay cheque. It's refreshing! 



How I can help their rugby

I'd like to think they'll improve their key skills. They’ll end up knowing how effective they are and how to play to their strengths. I want them to leave with loads of confidence and to make decisions for themselves. At the end of the day, they're the ones on the pitch. Not the coaches. 

IMG_7229.JPG
IMG_7250.JPG

What I get out of coaching kids

A sense of responsibility to pass on my knowledge and love for the game. To enhance someone's life is pretty cool. Plus the fact if I can have the same effect as my coaches did on me that's pretty incredible. 

I once took an intro session to contact skills in a big inner city London group. It's a charity to help less privileged children. I told the 6ft 3" 18 stone 16year old to demonstrate what I just told in tackle technique. I told him 25% intensity.

I don't think he heard and took a 10m run up at 100% and smashed me. I was on my back surrounded by 30 boys crying with laughter. 

I now always emphasise. It's only 25% when demonstrating. 

Life with UFIT and in SG

Life has been very exciting since I moved over with my wife UFIT Nutritionist Becky six months ago. Of course getting married and moving to the other side of the world has been an incredible experience for me. The people and opportunities I've had have been really great since I arrived. The diversity here is astonishing. It's been fun exploring a new place. With regards to rugby I've been thoroughly impressed with the competitiveness of youth rugby and the high standards at a number of tournaments I've been to. It's surprised me and has been really good. 


About John Brake

web39.jpg

John Brake retired from Rugby in the summer of 2016 after a ten-year career playing for England 7s and Northampton Saints. Throughout John’s career he received world class strength and conditioning experience and soon gained a passion for it. This interest led to John becoming a fully qualified PT and taking on clients.

John can assist clients with a variety of health and fitness goals whether that’s gaining muscle, improving body composition or just becoming fitter to support a lifestyle. 

QUALIFICATIONS

  • Level 3 Qualified Personal Trainer
  • Level 2 Qualified Rugby Coach
  • England Sevens, Northampton Saints.

17 UFIT highlights of 2017

And just like that, 2017 is done! We're excited about what the new year will bring - but just before moving on, can't help but reflect on what an amazing year 2017 has been.

There have been so many highlights and exciting developments over 2017 - far too many to mention - and here we've chosen just 17. 

We thank our wonderful community of clients, partners and friends for your amazing support and congratulations to all of you on reaching your personal goals and milestones over the year. We have loved working with you and are really excited about getting you Fitter, Leaner Stronger next year.  Stay tuned as we continue to pop up in exciting new places in SG and beyond!

Opening of UFIT Orchard gym, with UFIT's 50 staff

Opening of UFIT Orchard gym, with UFIT's 50 staff

Team UFIT dominates team events  

Team UFIT dominates team events  

Fitness Fest mass workout for 1,000s

Fitness Fest mass workout for 1,000s

England rugby pro Dan Norton coaches UFIT kids

England rugby pro Dan Norton coaches UFIT kids

Launch of UFIT Performance in Hong Kong and Vegas

Launch of UFIT Performance in Hong Kong and Vegas

The expansion of Bootcamps team WeFit

The expansion of Bootcamps team WeFit

UFIT  heavyweights at mass staff workout

UFIT  heavyweights at mass staff workout

Singapore's Fittest CrossFit PT Couple at UFIT

Singapore's Fittest CrossFit PT Couple at UFIT

UFIT appointed in-house LinkedIn gym provider

UFIT appointed in-house LinkedIn gym provider

Continuation of UFIT staff professional development

Continuation of UFIT staff professional development

Amazing personal milestones reached

Amazing personal milestones reached

Launch of Personal Training @ UFIT Tanjong Pagar 

Launch of Personal Training @ UFIT Tanjong Pagar 

UFIT Bootcamps wins Best Outdoor Class award

UFIT Bootcamps wins Best Outdoor Class award

UFIT Clinic awarded Asia's Best Rehab Facility award

UFIT Clinic awarded Asia's Best Rehab Facility award

UFIT Clinic opens 2nd branch at one-north

UFIT Clinic opens 2nd branch at one-north

UFIT Retreats welcome guys at Phuket Retreat

UFIT Retreats welcome guys at Phuket Retreat

And Mok and Maire our physios win half marathons 

And Mok and Maire our physios win half marathons 

And that's a wrap for 2017 -  now with nearly 100 staff.

And that's a wrap for 2017 -  now with nearly 100 staff.