Hear it first hand from Patrick who was our Clean & Lean Challenge runner up in January about how he found his experience over the four weeks.

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Feb 27, 2017

If you’ve been hiding under a rock or training alone and in secret for the past decade, you may not have heard of The Turkish Get up (TGU). Simply put, it involves holding a kettle bell in one hand and going from lying flat on your back to standing up-right in one fluid movement whilst holding the kettlebell above your head at all times. Sounds simple? Try it and you won’t think it’s a Turkish...

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Feb 23, 2017