Detox

Lose weight with Clean & Lean

The UFIT Clean & Lean Challenge is much more than a controlled diet program. It's a major milestone towards a changed lifestyle. It will enhance the detoxing processes in your body, introduce you to better ways of eating and better food choices, and help you become leaner.

Importantly, as you begin to enjoy the taste of real food and the feeling of it in your body, you will develop new eating habits before you know it. We are creatures of habit after all. 

Our most important guiding principles are to base our food intake on fresh products, as close as possible to their natural state. It includes lots of vegetables, good sources of proteins, good fats, limited carbohydrates and no refined sugar whatsoever. On top of that we encourage you to challenge yourself with physical activities and fun fitness.  

Photo: Sofia bon Foster

Photo: Sofia bon Foster

Photo: Vincent Chan

Photo: Vincent Chan

The changes you see in the UFIT Clean & Lean Challenge are amazing. After overcoming sugar withdrawal symptoms and detoxing side effects such as tiredness, grumpiness and headaches, you will suddenly feel so much better.

YOU WILL START NOTICING THESE IMPROVEMENTS IN YOUR WELLBEING AND APPEARANCE:

  • Your blood sugar levels will stabilise - Drastic changes in blood sugar levels are caused by excessive consumption of carbohydrates, which in turn are responsible for food cravings, drops in energy and mood swings. At first, when we reduce our carbohydrate intake we might feel tired, hungry and grumpy, but after a few days once the sugar levels are low and the body has the opportunity and ability to use fat storage to create energy, all the symptoms will have disappeared.

  • You'll feel less hungry - You will control your food intake and the food will not control you!

  • You'll have much more energy throughout the day - Stabilised energy all day long, without massive energy drops and need for stimulants.

  • You'll have more energy during your training sessions - Once your body is trained to create energy from fat storage, it can do it faster and more efficiently, prolonging long term energy throughout your training sessions.

  • You will feel more balanced emotionally - Mood swings are often affected by our sugar ups and downs. At the beginning of the process, the limited carbs might lower your serotonin, which is the neurotransmitter responsible for our happiness. However, when your body gets used to lower sugar consumption you will experience a much more balanced emotional state.

  • Your weight will drop - At the beginning of the process your weight loss will be mainly due to loss of fluids, as carbs attract fluids. After a few days you will experience real weight loss, mostly from fat storage.

Rob, before and after Clean & Lean 16  - he lost 11kg - the first time  in over 15 years he weighed under 100kg                                     

Rob, before and after Clean & Lean 16  - he lost 11kg - the first time  in over 15 years he weighed under 100kg                                     

  • You'll lose body fat and become leaner - Once insulin levels drop, the body will burn fat to create energy. We aim to lose body fat as opposed to losing body mass.   

  • You'll notice your skin is clearer and your eyes brighter and whiter - You might experience some skin rashes during the detox period, but once this phase is over your skin and eyes will shine.

  • You'll experience improvements in your blood lipids and blood pressure - Lower triglycerides, higher HDL cholesterol for example.

  • You'll learn more about your body - The clean diet will help you eliminate foods that are suspected to cause indigestion, gassy stomach, heartburn or any other problems. It is a good way to learn which foods suits you the best.

Photo: Melanie Lim

Photo: Melanie Lim

Sweat it out Sunday at Tanjong Beach Bootcamp

Sweat it out Sunday at Tanjong Beach Bootcamp

Finally, at the UFIT Clean & Lean Challenge, you'll meet great people and form a supportive team, sharing ideas, recipes, difficulties and achievements.

You'll also have a set deadline to achieve your goals within, and get great ideas and support from our community via the closed community Facebook page.

This will help you to be accountable and stay on course, and eventually help you achieve your goals.  

There is no better way to kick-start your new year than with the UFIT Clean & Lean Challenge - starting Saturday 13 January! Sign up right here.

Clean & Lean results and tips over the holidays

Once again - the results from the latest UFIT Clean & Lean Challenge have been amazing. 

Well done to our overall male winner Guillaume Augustin who lost a staggering 9.38% body fat, and female winner Hang Nguyen who lost an outstanding 6.88% body fat! What a truly fabulous effort, hard work and consistency always pays off. The runners-up were not far behind, with Bryan Shon losing an amazing 8.41% body fat and Jennifer Gillespie losing an exceptional 6.55% body fat! What a great start to the Christmas holiday season! 

Regardless of the results, we are proud of all our participants in our Clean & Lean Challenges this year. Even the smallest changes count, like thinking twice about what you eat and drink, and embracing healthy new foods that keep the weight off and help you feel great.

Photo by Sofi Bon Foster

Photo by Sofi Bon Foster

Recipe and photo by Sofi Bon Foster

Recipe and photo by Sofi Bon Foster

This leads us to the Silly Season, it’s called that for a reason! The Head of UFIT Nutrition’s Wendy Riddell shares with us her tips for staying relatively Clean & Lean over the holidays:

  1. Watch your drinks - go for wine (red or white) or spirits with soda water, and don’t bulk up over Christmas with beer and sherry. Champagne and cocktails also have lots of sugar in them and it's best to avoid those drinks if you can.
  2. Don’t overindulge on a daily basis, plan your events diary and don’t use Christmas as an excuse to go off the rails for the full 31 days. If you do get off the program get back on it the next day 
  3. Try using the phrase “I don’t eat/drink that” instead of “I can’t” and be strong by choosing what you want to have and not what's forced on you
  4. Load up on proteins and salads first, what's not to love about great turkey and ham combo or a fab bit of salmon! Then have some carbs if you have room. Start with the good stuff, not on the boring old bread sticks 
  5. Pick one dessert and own it! Don’t keep going back and trying everything till you feel nauseous, have that one special something and make it last 
  6. Enjoy the festive period! Don’t blow a whole year of gains on a week off excess, but in the same breath have some fun too
  7. Stay active with your fitness over the holidays - try to make time for it as much as you can.
  8. Remember to sign up for the UFIT Clean & Lean Challenge 18 starting 13 January to get the new year off to an amazing start.
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