Summertime is great for going away for vacation or visiting friends and family. Find out what your summer vacation personality is and how UFIT can help you on your journeys!

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Jun 25, 2019

It's not often you get to go away on holidays and bring your physiotherapist with you. For any underlying issues, muscle soreness or the unexpected injury, having access to a great physio when you need it can be so valuable when you're in a remote location. 

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Mar 26, 2018

We first met Christian Dally one year ago when he was over 98kg and about to start the UFIT Clean & Lean Challenge. He won after losing 9% body fat, and a year later is totally ripped, super fit, his mind is sharper and he's never felt better in his life. We all think he's totally awesome.  

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Nov 16, 2017

We've all heard of people who try CrossFit and before they know it they're hooked! Dylan Goddard, Head of CrossFit Tanjong Pagar tells us why CrossFit is so popular and worth including in your training regime.

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Sep 12, 2017

Regardless of the type of exercise you do, including strength training in the mix is super-important. Apart from making you stronger and adding definition to your muscles for a more toned and fit-looking body, it offers so much more:

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Aug 8, 2017

BECOME A BETTER ATHLETE * BECOME A BETTER COACH

Enhance your technical and practical weightlifting skills with coaching from the master himself – Dmitry Klokov - the most sought-after Russian Pro Weightlifter and two time Gold Medal Champion. Come face to face with, and learn from the man who lifted 432kg which won him a silver medal in the 2008 Olympics.

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May 24, 2017

In August 2015, someone made a comment to me which has changed my outlook on training ever since. Up until that point, fitness to me was something I did for fun but with the goals purely being to lose fat, get leaner and just be generally all round fit but with no real performance goals. As a result of this comment, I decided to investigate powerlifting.

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Mar 27, 2017

If you’ve been hiding under a rock or training alone and in secret for the past decade, you may not have heard of The Turkish Get up (TGU). Simply put, it involves holding a kettle bell in one hand and going from lying flat on your back to standing up-right in one fluid movement whilst holding the kettlebell above your head at all times. Sounds simple? Try it and you won’t think it’s a Turkish...

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Feb 23, 2017

How do International Rugby players cope with the demands of training for and playing a top class sport in multiple locations and time zones across the globe? With the Singapore Sevens in town, James Forrester, UFIT Founder and Ex England Sevens player spoke to England Rugby Sevens superstar James Rodwell to find out.

We wanted to find out what it’s really like to be a professional athlete,...

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Aug 4, 2016

The beginning of my CrossFit journey

I started dabbling with CrossFit in 2012. I was a dancer and physical theatre performer, and I wanted to find a way of training that would make me a faster, leaner and stronger performer on stage. CrossFit stood out for me by claiming practitioners to be "fit for anything". After following workouts on www.crossfit.com by myself, I decided I wanted to stop...

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Aug 4, 2016

CrossFit is community strong, fun and most of all challenging. It's amazing what you can achieve in such a short space of time - if only you were to take that first step...

If this isn't a good enough example of why every woman or human being should try CrossFit then we don't know what is. Steffi shares her story getting to Asia Championships this past year, how CrossFit has impacted the way...

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Jun 24, 2016

Forget FAD diets, stay “Lean and Mean” 365 days of the year  

Dylan Goddard talks 5 successful trends that have been working for him as a leaner and stronger CrossFit athlete in Singapore, all of which can easily be applied to your training whether you're doing CrossFit, working with a Personal Trainer or doing it yourself!

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Jun 14, 2016

Daniel grew up in Sweden and has always been passionate about sports and exercise. He has competed in different sports such as swimming, volleyball, martial arts, adventure racing and triathlon. He has been competing and coaching in CrossFit since 2013.

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May 23, 2016

We have a superstar team of coaches at UFIT and Crossfit Singapore-today we are shining the spotlight on Dylan Goddard.

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May 23, 2016

Great article on T Nation today !

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May 23, 2016

Massive congrats to UFIT coaches Paul and Sarah who won a massive partner Crossfit challenge up in Bangkok last weekend, they did not just win they smashed it! Keep and eye out for these guys in the Crossfit games this year in Asia, they have been working seriously hard in the last few months and will certainly give some of the other competitors something to worry about this year!

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May 23, 2016

This blog post has a ton of views!  Thank you to everyone who is sharing it! Please add me on Facebook I’d love to get to know you!http://www.facebook.com/cherisemcclimansphotography or follow me on Twitter https://twitter.com/crazyrandomc

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May 23, 2016

One of UFIT’s favourite bloggers, Bret Contreras, talks about how to get a body like some of our favourite slender celebrities. Originally posted at bretcontreras.com on August 2, 2013, it’s a great read. Feel free comment too!http://bretcontreras.com/how-to-attain-a-slender-look-like-jessica-alba-zoe-saldana/

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May 23, 2016

Welcome to UFIT’s Blog! This is Dean, Technical Director here at UFIT HQ, 88 Amoy St, Singapore!

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May 23, 2016