Did you know that there's no such thing as perfect posture?

As much as it's easier to 'get to work' with working from home as part of the new normal, many of us would undoubtedly experience a series of body aches and pains from sitting down for too long.

It's been a hectic month! But we've managed to emerge stronger as one community. We hope you've achieved what you've set out to do at the...

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Jun 1, 2021

GETTING ENOUGH SLEEP IS KEY TO ACHIEVING SUCCESS

But, why do we still sacrifice good quality sleep?

We're now three weeks into the month of May! Check out the third part of our Wellness Video Series: Living Great on Sleep and recovery! We were honored to have Damien Fitzpatrick, founder of Bondi Vite and partner of UFIT, share his top three tips to sleep like a baby at night despite having a...

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May 25, 2021

Did you know that one of the most effective weght loss tools is neat?

NEAT stands for Non-Exercise Activity Thermogenesis

The second week of May just passed! Check out the second part of our Wellness Video Series: Living Great, where our Personal Trainer, Will, shares the concept of 'Eat more, do more; Eat less, do less' whilst achieving the most out of your time. Will further shares his top 3...

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May 18, 2021

Did you know that proper hydration could positively impact your productivity?

As part of our #1Month1Goal campaign, we have kickstart the very first part of our Wellness Video Series: Living Great. Introducing our very own UFIT Nutritionist, Fiona, as she shares the importance of staying hydrated, especially in a hot and humid environment like Singapore, as well as her top 3 tips to keep you...

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May 10, 2021

#1Month1Goal is back! Get ready for a stronger, healthier you

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Apr 29, 2021