In the first week of January, it's normal to see people flock to gyms with a New Year’s resolution to lose weight, build muscle, and get in shape. So as we look forward to 2021, here are 3 simple tips to setting those goals for the year and how to stick to them.
1. Setting the goals
Make sure to give yourself enough time to achieve your goals so that you can take a non-drastic and sustainable approach. Rushing the process may lead you to doing more harm than good; with the process not being enjoyable and the results you achieve potentially not lasting long-term.
2. Getting motivated
Setting specific goals for your health and fitness is important for direction, and for some, achieving that six pack or filling out those sleeves are one of those goals from a physique standpoint. However, remember how achieving these goals will change your life and the difference by adopting a healthier lifestyle makes you feel. This will help you stick to your routine and keep you coming back for more instead of just focusing on the aesthetic side of things.
3. Sticking to them
Focus on forming good habits around your lifestyle rather than obsessing over the minute details such as following a specific meal plan or workout program to a T. This might be as simple as drinking more water, taking the stairs or getting to bed earlier. Good habits form a solid foundation and as a result makes achieving your goals much easier. Also, hiring a reputable coach will get you to your goals faster, helps keep you accountable and prevents you wasting time and unnecessary effort along the way.
YOU DON’T HAVE TO DO YOUR NEW YEAR’S RESOLUTION ALONE
UFIT‘s personal trainers are here to support you in your goals for the new year.
Take advantage of UFIT's Personal Training offer and get $150 off any PT package, PLUS a $150 voucher to use on your next PT purchase.
We are also offering new clients free nutrition sessions (worth $180 each) and a free Health Consultation to help kickstart your health and fitness journey!
Give yourself a head start for the New Year and book your free Health Consultation today! T&Cs apply.