October 3, 2019

UFIT Recipes: Cauliflower English Muffins, Coriander Smashed Avo, Homemade Mayo and Poached Eggs

Looking to have something suitable for breakfast or brunch this weekend? Look no further than some English muffins made healthy with cauliflower. And to go with it we are also sharing recipes for coriander smashed avo and homemade mayonnaise to complete your meal.


UFIT Recipes: Cauliflower English Muffins, Coriander Smashed Avo, Homemade Mayo and Poached Eggs

Cauliflower English Muffins

 

Ingredients

  1. 2 cups cauliflower rice (broken down cauliflower)
  2. 2 tsp dried herbs of choice
  3. 1 tsp sea salt
  4. 1 egg

Egg rings are required for this.

 

Method

  1. Place all the ingredients into a bowl and mix well.
  2. Heat a frying pan on medium heat with some oil, grease the egg rings and place spoonfuls of the mixture into the rings and flatten down, cook until golden on both sides.
  3. Carefully remove the egg rings and transfer to a plate lined with some baking paper, repeat process until you have used all the mixture.

 

Smashed Coriander Avo

 

Ingredients

  1. 1 avocado
  2. 1 tbsp chopped fresh coriander
  3. Juice half a lemon
  4. Pinch of sea salt

 

Method

  1. Peel and take the pit out of the avocado and place in a bowl with coriander, lemon juice, salt mash all together with a fork. Set aside.

 

Homemade Mayonnaise

 

Ingredients

  1. 2 eggs
  2. 1 tsp dijon mustard
  3. 500ml olive oil
  4. Salt and pepper to taste
  5. Juice 1 lemon
  6. Prosciutto

 

Method

  1. In a blender add the eggs and mustard. Blend and then gradually add in the oil in a slow and steady stream. When all the oil has been added it will be nice and creamy, add in the lemon juice and taste for seasoning then add salt and pepper.
  2. Pan grill prosciutto until crispy then set aside.
  3. In a bowl place the mixed salad greens, topped with the creamy egg mixture and prosciutto and top with half an avocado.

Notes: You get a large quantity of the mayonnaise for this recipe, if needed you can always half the mixture and it will store in the fridge for about 5 days.

To Serve: Place two cauliflower English muffins on a plate, spread over some of the mayonnaise and top it with the smashed avo and two poached eggs and a sprinkle of sweet paprika.

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