August 2, 2017

What I've achieved from my Personal Training

 Read the full  Expat Living   feature  here Read the full Expat Living feature here

Last month, UFIT Personal Training and Bootcamps client Charlotte Freeman spoke to Expat Living magazine about her Personal Training experience with Lachlan Hay at UFIT Amoy

Charlotte does personal training with Lachy three to four times each week, along with Sunday UFIT beach bootcamps with her husband at Tanjong Beach Club.

Her daughter attends the UFIT Kids Holiday Camps and she's also participated in the UFIT Clean & Lean Challenge.   



Why she started doing PT

"I needed to lose weight and I wanted to get fit.  After trying to do this on my own I realised I just wasn't seeing the results I wanted. So, I decided I needed to do something different and make an investment in my health and fitness".

"A friend of mine who was looking great recommended her trainer, Lachlan Hay at UFIT on Amoy Street. The next day I had a trial session and never looked back".

Why she loves it

"What I love most about our workouts, hands down, is the variety. I never know what I'm going to be doing when I walk into the gym. We cover a variety of exercises from weightlifting and HIIT to Strongman training and Muay Thai, there's always something different. I also like the fact that having a trainer pushes me to do more than I ever would on my own. I really enjoy working out with Lachlan, even at 6am. He puts a lot of thought and time into designing sessions that he knows will challenge me and are fun to do".

The results

"Where do I start? In the last 14 months, I've lost 25kg, run three half marathons and lifted weights that I never imagined were possible. I feel fit, strong, and most importantly, healthy. I've achieved my original goals and way more. Also, I've learnt two things: firstly, we're able to achieve anything if we want it enough and, secondly, we're capable of way more than we think we are".

What does Lachlan have to say about Charlotte?

"Charlotte is the epitome of Work Ethic. What sets her apart from most is that she does not let her actions contradict her goals. Week after week she strives for better and better, and puts the work in to achieve that. A stellar client whose results are well deserved".

Read the full Expat Living article here.

If you want to go further with your fitness goals or are seeking motivation and guidance from a Personal Trainer, UFIT offers a free trial for clients trying it the first time, from its five locations around Singapore.

Read more about UFIT's qualified, experienced team of Personal Trainers here.





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