LOOKING FOR A HEALTHY EASY MEAL TO MAKE FOR THE FAMILY? LOOK NO FURTHER THAN THE BROCCOLI FRITTATA, ITS EASY INSTRUCTIONS PLUS DELIGHTFUL TASTE MAKE IT A MUST EAT!
WITH BROCCOLI BEING SUCH A MUST HAVE IN YOUR DIET, WHY NOT TRY MAKING SOMETHING DIFFERENT AND ADVENTUROUS WITH ALL THE PROTEIN YOU NEED IN THESE BROCCOLI FRITTATA’S.
INGREDIENTS
- 3 x Egg Whites
- 3 x Eggs
- 2 x Medium heads of broccoli
- 1 x Scoop of Protein Powder
METHOD
- Wash and chop the broccoli.
- Toss it on a bowl, cover with plastic film and microwave for 6-8 minutes.
- Blend 1 egg, 3 Egg Whites and the protein powder (Optional: add melted butter).
- Spray a baking tray, put the eggs and then distribute the broccoli.
- Place careful the remaining eggs on top.
- Sprinkle with flaxseed meal or seeds to add an extra crunch.
For more information for UFITs Nutrition programs get in touch with us here. Join our next Clean & Lean Challenges that we run 4 times a year providing you with the opportunity to change your healthy habits into a lifestyle.
Thanks to @Soff.it for providing these deliciously creative recipes.
