Trevor Williams lost an incredible 17.9kg during our mid year UFIT Clean & Lean Challenge. He then went on to win the UFIT Clean & Lean challenge 7, with a body fat loss of 4.63% and weight Loss of 9.5kg
Trevor says the key to his success was:
- The UFIT Clean & Lean overall program
- Anne’s Saturday nutrition seminars
- My wife’s support. Tim Baldwin’s (fellow UFIT Clean and Leaner) support.
- The Facebook Clean & Lean support group
- Around 98% compliance to diet.
- An overall reduction in quantity of (allowed) food intake.
- Walking for hours (and hours).
- More focus.
