May 23, 2016

UFIT Video Blog: Episode 4. - Breathing Patterns (Part 2).

Welcome back everyone! In Part 2 of our 2 part Video Blog, Dean goes on to explain how some of us suffer from neck pains or migraine. This could be stress and posture related , or it might be because of the way we breathe.
Correcting our breathing patterns would benefit us almost immediately as it allows our bodies to get more oxygen in the bloodstream as our lungs expand more efficiently when we contract the diaphragm.

Try this quick exercise and start breathing more efficiently!

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