Just a quick note to welcome Nathan Williams as an author to our blog. Nathan has recently joined UFIT and is already making a massive contribution. His own blog is a great read – http://nathanwilliamstraining.blogspot.sg/
Nathan and I have been trialling Intermittent Fasting in recent times with pretty interesting results. By interesting I mean highly successful! We have been sharing the ideas with some of our clients and they are also getting great results. There’s a bit of fine-tuning to be done but we will have a nice little package we will be marketing soon. Expect to lose a lot of bodyfat, quickly.