January 5, 2017

Italian Inspired Zoodles | UFIT Kitchen

Go green!

Replace your standard noodles or flour based ingredients and enjoy this meal without your carbohydrates. You can also use this recipe when taking part in our Clean & Lean programmes.

Serves 2


  • 150 grams of lean beef
  • 1/2 small onion
  • 1/4 green pepper
  • 1/4 garlic clove
  • 1 tsp dried oregano
  • 2 tsp of parsley (fresh preferably)
  • Peperoncino (or chili flakes)
  • Salt and pepper


1. Process for 2-5 minutes your beef with onion, 1/4 green pepper, 1/4 garlic clove, 1 tsp dried oregano, 2 tsp of parsley (fresh preferably), peperoncino (or chili flakes) salt & black pepper to taste.
2. Put 2 tbsp of flaxseed on a plate. Wet your hands and roll your mix to make the meatballs rolling them through the flaxseed, making a thin coat.
3. Bake at 200 until golden brown. This makes approximately 6 meatballs. Serve with zucchini noodles, hot sauce and extra virgin olive oil.

For more information for UFITs Nutrition programs get in touch with us here. Join our next Clean & Lean Challenges that we run 4 times a year providing you with the opportunity to change your healthy habits into a lifestyle.

Thanks to @Soff.it for providing these deliciously creative recipes.

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