UFIT BLOG (Archived)

UFIT Singapore

UFIT Singapore
We are a team of experienced coaches and clinicians who provide an integrated health and fitness community for people striving to achieve their goals.
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Recent Posts

Vacation season is fast approaching and many of you will be heading to your home country or to a holiday location. Your usual routines will be forgotten temporarily, so what should you do to keep you on track to maintain the benefits of all your hard work throughout the year?

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Jun 17, 2022

The return to competitive rugby after my battle through severe knee injuries is a badge of honour I wear with pride. Because of my injury history, one of the most frequent questions I am asked, particularly since the launch of Bondi Vite, is what vitamins I take to help reduce my knee and joint pain? So, in the most laymen way possible, here it is.

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Jun 17, 2022