Healthy Lifestyle

The best fat-burning buddy workout plan

Ever find yourself lacking the motivation or drive to exercise sometimes? Finding a like-minded sweat buddy is the best way to push yourself out of your comfort zone, and reach your true potential. Try this fun (and challenging!) buddy workout plan!

From flab to fab: a body transformation story

You won't be able to tell that just barely a year ago, Brandon can barely do most of the exercises that he's doing today. Here’s his story of transformation.

Not all personal trainers are the same: 5 reasons that makes the difference

Not all personal trainers are the same: 5 reasons that makes the difference

Here are the top reasons why training with the right personal trainer can give you results beyond your expectations.