Ever find yourself lacking the motivation or drive to exercise sometimes? Finding a like-minded sweat buddy is the best way to push yourself out of your comfort zone, and reach your true potential. Try this fun (and challenging!) buddy workout plan!
Excessive sitting, typing, phone usage, and screen staring can cause a multitude of problems to your posture and health. UFIT Trainer Rohit Raj shares some expert tips and life hacks that you can use at work, to get you moving and stay flexible and pain-free!
Is skipping breakfast bad for me? Does cutting out carbs help me to lose stubborn fat? Our qualified nutritionists give their take on 10 commonly asked food and nutrition questions.
You won't be able to tell that just barely a year ago, Brandon can barely do most of the exercises that he's doing today. Here’s his story of transformation.