What was the hardest part of the challenge for you?
Lee-Ann: The hardest part for me was the low energy levels. During the initial 2 weeks, I was unaware that I was severely iron-deficient. The program offered complementary iron panel test, which prompted me to have my levels checked out. Luckily an iron infusion solved that issue immediately. My energy levels returned, but I did still have to consider how much physical training I was doing, and when to reintroduce some complex carbohydrates into my diet. Head nutritionist Wendy and her team were very helpful and provided ongoing guidance and attention to my needs throughout the challenge.
Leonard: Finding Clean and Lean compliant food during my business travels was my biggest challenge. I spent almost half of the 4-week challenge travelling to 2 separate countries for work. Both countries I have never been to, and hence find compliant food was a mammoth task to say the least!
And what is the best part of the challenge?
Lee-Ann: I really enjoyed hearing about other participants’ journey through the Clean & Lean app. It provided all the weekly information you need, such as nutrition advice, healthy recipes, and daily food challenges. The weekly information sessions were great, covering topics that I found very relevant, such as cardio versus strength training, the type 3 diabetes warning, and the importance of getting enough sleep. The recipes provided are simple, tasty, and easy to follow.
This program is different to other nutrition programs I’ve tried. It gives you all the tools to succeed, and also gets you to rethink about your lifestyle, listen to you body, and learn how to make positive changes to your eating and exercise habits. So you can continue this clean and lean lifestyle even when the challenge ends.
Leonard: Head Nutritionist of the Clean & Lean Challenge Wendy Riddell! She's keeps things going through the 4 weeks with good humour, and her big heart in encouraging everyone to stick to the program, especially in the first 2 weeks when it was the toughest.
How do you feel now? Has taking this challenge change your perception about nutrition and wellness?
Lee-Ann: I have more energy now and feel much healthier. My diabetes is easier to manage and well-controlled with very little if any insulin required for meals, and a 20% decrease in my basal insulin requirements.
I also have a much more positive relationship with food. Previously it was a love-hate relationship...loved chocolate, but hated how it made me feel. Now I don’t have cravings for foods high in sugar or simple carbohydrates anymore. If anything, my body craves healthy foods, lots of greens, seeds, protein, some complex carbohydrates, and of course Clean & Lean bread! I also listen to my body more when it comes to what I am eating. I think part of Clean & Lean is a discovery, or experiment, to find out more about your body and what works best for you. For example, I've discovered that cow's milk in my coffee makes me feel unwell!
Leonard: I feel healthier and more aware of the food choices I'm making. The challenge has definitely got me re-acquainted with my kitchen. Cooking healthy food doesn’t mean boring, tasteless, and cold. It can be as delicious as you want it to be! All you need is the knowledge to read nutrition labels. I've also learnt to regulate my carbohydrates intake in accordance to my workout schedule.
It is all about the 80/20 rule. Eating clean 80% of the time, with 20% set aside for cheat meals (especially in social gatherings). Plan a week ahead to identify the time I eat clean, and when it is about having fun - wine included of course.