Body transformation

Go sober for October - a challenge from Tom Biggs

There is a lot of pressure on people to drink, and people think you can’t have a good time without drinking. Being a non-drinker, Tom Biggs is used to the negative reaction from people. But for him, the health benefits of quitting alcohol for 2 years are massive.

From flab to fab: a body transformation story

You won't be able to tell that just barely a year ago, Brandon can barely do most of the exercises that he's doing today. Here’s his story of transformation.