BECOME A BETTER ATHLETE * BECOME A BETTER COACH
Enhance your technical and practical weightlifting skills with coaching from the master himself – Dmitry Klokov - the most sought-after Russian Pro Weightlifter and two time Gold Medal Champion. Come face to face with, and learn from the man who lifted 432kg which won him a silver medal in the 2008 Olympics.
In these small groups, hear Klokov's stories and insights from his experience since lifting from a young age as the son of a weightlifting champion. Let him coach you personally on the latest and greatest methods for maximising strength and power, safely and effectively.
As Klokov's first visit to Singapore, this is an exclusive opportunity for you to get his guidance on weightlifting movement fundamentals, correct technique, mental strategies and getting the balance between training and recovery right.
Practical Olympic weightlifting coaching focusing on the snatch and clean & jerk, based on the Russian system of training, which can be considered as one of many training strategies
Correct technique in Olympic lifting and other accessory lifts
Ways to maximize your potential as a lifter while progressing quickly yet as safely as possible
For both beginners and advanced lifters, either for personal enrichment or to enhance your chosen sport
A must for CrossFit athletes, strength coaches, personal trainers or anyone interested in how to make the human body stronger and more powerful.
29 and 30 June from 5pm
1 July from 9am
2 July from 9am.
** HOW UFIT's "H" FIRST MET KLOKOV **