Did you know that proper hydration could positively impact your productivity?
As part of our #1Month1Goal campaign, we have kickstart the very first part of our Wellness Video Series: Living Great. Introducing our very own UFIT Nutritionist, Fiona, as she shares the importance of staying hydrated, especially in a hot and humid environment like Singapore, as well as her top 3 tips to keep you sipping away through the day!
Check out what Fiona has to share!
3 Tips to Stay Hydrated through the day
Get yourself a water bottle
Observe your urine colour
Add flavour to your water
Challenge of the week
For the first week of May, we have challenged you to keep track of your food and liquid consumption! This could be as simple as logging it down in a handy journal or a nutrition tracking app. If you're looking to take back control of your nutrition, UFIT Nutrition Ignition is a simple yet sophisticated digital platform for a tailored nutrition program just for you. On top of that, you'll be able to keep track of the food and drinks consumed in your food diary.
TAKING IT OUTDOORS
Coming the rest of May, join us for an outdoor Personal Training session with our friendly and highly qualified Personal Trainers! We've got you covered! With equipment provided, UFIT Reps to greet you, and safety guidelines in place, all you need to turn up and give it your best shot. Do head over to our UFIT Outdoor Personal Training page to find out more!
Yet to sign-up for our #1Month1Goal Challenge? What are you waiting for? Sign up today, complete your goal and our challenges and stand a chance to win 5 complimentary PT sessions with us!
Commit to your goal today and don't stop until you get there. Together we can ignite greatness!