June 1, 2021

#1Month1Goal - Free from Aches and Pains

Did you know that there's no such thing as perfect posture?

As much as it's easier to 'get to work' with working from home as part of the new normal, many of us would undoubtedly experience a series of body aches and pains from sitting down for too long.

It's been a hectic month! But we've managed to emerge stronger as one community. We hope you've achieved what you've set out to do at the beginning of May. Congratulations to those who have crushed their goal! Fret not if you've not, now's your chance to turn that setback into a comeback!

We have launched our last Wellness Series video on Pain and Posture earlier this week. Check out UFIT's Senior Physiotherapist, Dave Lee's three recommendations to alleviate pain when working from home. 

Dave, the stage is yours!

Wellness series - Dave Lee

3 Tips to ALLEVIATE Pain when Working From Home

Look at your Ergonomic set-up

Incorporate exercises into your daily routine

Remember that pain is not just physical!

Challenge of the week

For the final week, we are challenging you to move at least 30 times in your next working day! Adjusting to the new normal, working from home sure does take a toll on our bodies. We often find ourselves in fixated positions throughout the day. Be it sedentary working postures, prolonged sitting and slouching positions, or repetitive work motions, it increases our risk of Work from Home injuries ranging from dull, aching pains to persistent muscular strains. So, sit up, stand up and move around to give yourself a boost in productivity and alleviate any pain!

say goodbye to aches and pains

Did you know that Physiotherapy is not only for individuals with pain? In the majority of cases,  individuals come to see us foprevention, performance and overall wellbeing. Let us put your mind at ease by assessing your movement pattern and treating your pain the right way. Book an appointment today!


Get your health assessed

Looking for opportunities to improve your wellbeing? Get a comprehensive and holistic assessment of your health status and let our qualified professionals take care of the rest. We now have a bike trainer so we can assess your VO2 max using your own bike setup. With a years' worth of screenings for just $642, what are you waiting for?!


Together we can ignite greatness!


Newer Post Personal Training Summer Sale : The Wait is Over!
Older Post #1Month1Goal - Are you getting enough sleep?