May 26, 2020

1 Month 1 Goal - Week #4

Hope everyone is smashing #1Month1Goal as we are approaching the end of the month! This week we have a roundtable for men's health and fitness and a whole range of different wellness webinars! With the long weekend and the virtual festivities done with we have another round of exciting events lined up for you to end the month strong!

#1month1goal

With the long weekend and the virtual festivities done with we have another round of exciting events lined up for you to end the month strong!

Tuesday: wellness webinar

Proper rehab work is key to returning to action and getting your performance back to where it used to be. Join our physios Máire and Kieran as they give you the lowdown on "Bridging The Gap Between Rehabilitation and Returning To Performance." Tune in at 4pm on Tuesday 26 May. Register here.


Wednesday: men's health and fitness Roundtable

A roundtable with some of UFIT's most knowledgeable male coaches Eoin, Dylan, Fred, Will, Greg and Phil to discuss all things men's health, strength training, and mental well-being. Not to be missed! Tune in at 7.30pm on Wednesday 27 May. Register here.

 

Thursday: Wellness webinar

Join Zoe, our Osteopath, for a presentation on how the advancement in pain processing has affected clinical practice in "Predictive Processing and Touch" at 4pm this Thursday 28 May. Register here.

Friday: Wellness Webinar

We hear all about posture and how it affects our wellbeing in our day-to-day activities, especially during this work-from-home period. Join Jade, Dave and Greg this Friday 29 May at 5pm as the senior physiotherapists share their knowledge on how to "Become a Posture Pro." Register here.

Greatness doesn't stop here

Reminder for those who have yet to try out our Week 3 Challenge, you've still got some time! Cut-off time is 11.59pm tonight! All you need to do is to let us know how you have fared on this post, or even better, tag us in your post with a video! Winners will be announced tomorrow. 

Let's continue striving for more greatness beyond this month!

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