Amelia Kernstine

PERSONAL TRAINER


Amelia Personal Trainer UFIT

about

Amelia Kernstine (@amelia.kne) is a personal trainer with additional expertise in pre and post-natal training. She first discovered her passion for fitness after starting to eat healthily and following an exercise plan to increase her fitness level. It was then she discovered how much she loves helping people to become healthier and happier.

Amelia believes that being fit and being healthy is the same thing. A happy and balanced body working in a partnership with a happy and balanced mind to be able to enjoy life with no limitations, that’s what being fit and healthy means to her.

Amelia's unknown talent is the ability to speak 4 languages. 

SPECIALISES IN:

  • Sustainable weight management
  • Body composition
  • Pre-natal training
  • Post-natal training

qualifications

  • American Council on Exercise - Certified Personal Trainer
  • American Fitness Professionals & Associates - Certified Pre and Post Natal Fitness Specialist
  • Institute for Integrative Nutrition - Integrative Nutrition Health Coach (graduating June 2021)
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"I have been training with Amelia for more than a year. After 2 years of training on my own on and off without much results, I decided to start working out with a personal trainer. The changes came almost instantly! My metabolism was boosted, my arms, legs and waist size had visibly less fat and I gained muscles where I wanted to. And an additional bonus, I was way more energised throughout the day! At first I was just trying to be skinny and my focus has shifted on getting stronger, fitter, and healthier. It empowers me when I managed to do more and more!"
Sienna Song
UFIT Personal Training client