Get Fitter, Leaner, Stronger right here at school!
Come and join us at the AIS Community gym by UFIT - exclusive to AIS parents and staff - here at school! Whether you want to lose weight, get fitter, meet new people or fit in your fitness time after drop-off, meet Tom our coach for a first personal training or bootcamps session to see how it works for you.
Then Pick your Fit from any of our services - discounted for AIS parents - and train with your friends from school! UFIT is Singapore's largest independent fitness provider, with world-class coaches, therapists and nutritionists, and an awesome community where you can become the best version of yourself.
FIND YOUR FIT WITH THESE Great offers
Whatever your fitness level, Tom Callow, our inhouse coach will help you get the great results you want effectively, safely and as quickly as possible. He'll assess your fitness and mobility, find out your goals and what's motivating you - then develop a program to get you straight there.
Come and train on your own - or as a group with other parents if you find it more motivating and fun to train with others.
Here are the great deals for AIS parents - upto 25% off our usual pricing:
- Free PT Taster session
- Single person - $1,050 for 10 sessions
- Group of two people - $700 per person for 10 sessions
- Group of three people - $600 per person for 10 sessions.
UFIT Bootcamp Classes
Take your workout outside with our 80 weekly classes - either at school with parents and teachers - or at our 12 great locations around Singapore, amongst the awesome UFIT community. Our dynamic coaches will motivate you, get you torching calories and give you a great endorphin rush.
Choose from HIIT, strength circuit, boxing, running, metcon, yoga, rugby, beach bootcamps and more!
- Free trial session
- First month unlimited $99*
- Ten sessions $270
- 20 sessions $520
- 40 sessions $960
- And many more!
* for first timers to UFIT Bootamps
UFIT BOOTCAMPS SCHEDULE AT AIS
8.30am ADP Lab (20 people max)
2.10pm Large Oval end netted area, (by Foundation Building) (20 people max)
8.30am ADP Lab (20 people max)
2.10pm UFIT GYM (beside ADP Lab) 12 people max
High-Intensity Advanced / HITTFIT
8.30am ADP Lab (20 people max)
2.10pm UFIT GYM (beside ADP Lab) 20 people max
What are these sessions about?
Catering to all levels and offers a full body, dynamic workout. Learn explosive and fast-paced power and bodyweight movements.
UFIT Kids Rugby Camps
UFIT creates a safe and positive sports environment where children can make new friends and develop their rugby skills during the holidays.
- Fun strength, speed, agility, and conditioning drills
- Exciting team games for them to practice their new skills with their new camp friends
- Learn from our current and former International Rugby Players and Masters' qualified coaches.
For all fitness levels of children aged 7 to 18yrs for both boys and girls.
As an AIS parent you pay $472 per child for a week's camp (20% discount with the code "AISKIDSCAMP" ).
With our award-winning, world-class physiotherapists and movement therapists we offer:
- Treatment for your pain and injuries
- Massage that deals with causes and symptoms
- Movement assessments or help with your running gait
- Pre-natal programs
- a Women's Health Physiotherapist for help with issues for all stages of life.
Our aim is return you to action stronger than before, and have your body functioning as well as it should!
As an AIS parent you get a 10% discount (use "AISPHYSIOSERVICES" in the promo code) on usual pricing (unless you're making an insurance claim).
Your weight is 80% defined by what you eat, and the rest by exercise. If you want to shed some kilos, you can:
- join our hugely successful Clean & Lean group challenge, where our nutritionists will help you cleanse your body of what it doesn't need and have you eating really well.
- make dramatic life-long changes to your weight and health by taking a more personalised approach. Talk to Tom about our UFIT Body Transformation and Nutrition Programs.
Our approach to weight-loss is not about starving or pushing you tirelessly in the gym. We'll have you eating healthy, clean food that you like and target where you need the most work, pushing you safely to your limits.
As an AIS parent you pay $153 for the four week UFIT Clean & Lean Challenge, which includes weigh-ins, nutrition support, Facebook Community and four Bootcamps. (10% discount with the promo code "AISNUTRITION").
Talk to Tom for more details about our tailored nutrition programs and he'll let you know what's right for you.
Meet The Team
Read Tom's blog about how being an expat child impacted his life as an adult, and the strengths he gained and challenges he faced along the way.
Bridget's a well-known AIS mum - her sons are Charlie Ball (Yr 6) and Max Ball (Yr 9) - and she's a hugely popular and well-qualified UFIT coach.
Enjoy the very best from our Partners from some of the must visit bars and restaurants in Singapore to the very best nutritional produce we can get our hands on. Live your balanced, happy lifestyle through UFIT.
Our Perks program is available to all AIS community members when you train with us. Please ask Tom for your key tag at your next session to start reaping the rewards.
Who Can Access this Program?
This unique and innovative initiative is available to all members of our school community. Parents, staff and students have access to this program as we believe strongly in the health and wellness of everyone. We also believe it will be a great way to meet new people and an opportunity to connect with a diverse range of individuals sharing common interests. You never know - this program may even offer families the chance to achieve fitness goals together!
Please note this program is only available to immediate members of the AIS school community. Extending invitations to individuals outside the parent, staff and student population is strictly prohibited.
How Should this Program be Used?
First and foremost AIS is a learning environment for children and young adults. Our core values of respect, opportunity and achievement is reflected in everything we do – and this program is no different. AIS holds these values to the highest of level and we know know that every individual that makes the most of this exciting offering will do the same.
Prior to the commencement of a training program, all staff and parents will read, accept and sign an agreed code of conduct. We want everyone to support our etiquette expectations whole-heartedly so that our school community continues to be a great place.
Can I Use Onsite Toilet and Showers after Training?
Parents and Staff have access to “Adults Only” or “Shared” toilet facilities and in line with our normal school policy, are not permitted to enter any toilets designated for “Students”. Suitable toilets close to the UFIT Training space are in the MPH and outside the Big Gym, and this will be reiterated to all participants at their first training session.
Designated shower facilities for adults may only be used by staff as is the current practice at AIS. Parents must use external facilities after their session which will also be reiterated at your first training session. Safety is our priority and our non-negotiable safeguarding practices will be enforced at all times.
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