Stuart

Stuart is an Exercise Physiologist from the UK. His undergraduate degree in Sport Science together with his post-graduate Masters’ Degree in Strength and Conditioning has further enabled him to develop a strong understanding of applied exercise physiology, as well as develop his knowledge on the importance of individualized training programs. While working as a Sports Scientist within professional football, Stuart became well experienced in carrying out physiological assessments as well as monitoring training loads in order to maximize training adaptation.

Stuart specializes in sport-specific strength and conditioning, corrective exercise, physiological testing, and nutritional guidance. He is well experienced in applying structured, individualized training programs to develop a variety of goals including fat loss, increasing lean muscle mass, maximal strength and explosive power.