Sara

Sara is a dedicated pilates instructor who touched down in Singapore just a year ago and has been diving deep into movement and posture for almost a decade. With a keen passion for harmonizing mobility and flexibility, she specializes in aiding those with physical conditions like herniated discs, scoliosis, prenatal needs, and post-childbirth recovery, as well as anyone desiring enhanced body awareness and better posture.

She champions a strong core as the foundation that supports the entire body and underscores the importance of spine health, viewing it as the backbone of our well-being.

 

Sara believes that little changes can have big impacts and that it's never too late to embark on your health journey.

 

With her guidance, ensure you keep doing what you love, move the way you cherish, and bask in a vibrant life