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Lisa Henderson

Personal Trainer

Lisa has been passionate about fitness from a young age. She studied Performing Arts at school and has always enjoyed movement and dance. She later progressed into Muay Thai training and stunt work in films, and loves taking part in fitness challenges including Spartan and Moon Trekker.

However, Lisa’s fitness career really kickstarted after she gave birth to her two daughters. She now specialises in Pre and Post-Natal training and is very passionate about working with her clients to design programs which improve their physical and mental health.

Qualifications

  • NCSF Personal Trainer Certification
  • Girls Gone strong - Pre & Post Natal Certification
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