Aaron Tregaskes

Strength & Conditioning Coach

Aaron has been actively involved in sports such as rugby, swimming, and cricket since young. Pursuing a career in sports and fitness led him to work as an S&C coach with rugby teams around London and various motor racing drivers. He is currently the Singapore Rugby Assistant S&C coach.

Aaron specializes in performance-oriented goals, helping people return to exercise through developing strength, cardiovascular, mobility, and body composition qualities. His coaching philosophy involves balancing and strengthening the body, for proper movement and minimizing at-risk areas. He believes in building strength up, working through all ranges of motion, training at different velocities, while carefully selecting exercises and programs. He understands that skill development, stress, nutrition and social support are crucial in making long lasting changes. Aaron specializes in youth training too.

Qualifications

  • BSc Strength & Conditioning Science
  • NSCA Certified Strength & Conditioning Specialist
  • ITEC Level 3 Sports Massage Therapist
  • Real MVMT Mentorship
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