Aaron Tregaskes


Aaron Tregaskes

As a trainer, I have a good understanding of different training methodologies to suit different needs. I try to be adaptable to every client, so I don’t force one way of thinking or training on everybody I work with. However, while I appreciate the need for variety, I am a firm believer of doing the fundamentals well. I love seeing my clients progress. Being able to be in a position to help them achieve their fitness goals is really rewarding for me. I also enjoy training and engaging with a wide variety of people from all walks of life.”
— aaron tregaskes


“From a young age I’ve been very active in multiple sports, being involved in rugby, cricket and swimming. I always knew that I want to pursue a career in the sports and fitness industry. A degree in Strength and Conditioning Science led me to work with rugby teams around London, including London Scottish Academy, Rosslyn Park, Esher, and most recently the Harlequins. I have also worked with a variety of race car drivers from GT cars to Formula E & Formula 2.

My personal goals are to achieve all-round health and fitness, understanding that everything you do in life sways your body one way or another out of homeostasis, and knowing how far you can push yourself before needing to restore that balance. 


My favourite quote: “You accept the standards you walk past.”

My favourite cheat meal: Since arriving in Singapore – Chicken Katsu Curry!

My unknown talent: I’m a pretty mean juggler, said no-one ever!

My biggest fear: Not a big fan of flying.

Best advice given to me: “You can fail at what you don’t love, so you might as well take a chance at doing something you do.”


  • BSc Strength & Conditioning Science

  • ITEC Level 3 Sports Massage Therapist