FOCUS PAD BOXING COURSE WITH LAWRENCE CARTWRIGHT

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Focus Pad Boxing Qualification course

The Focus Pad boxing course is specifically designed for Personal Trainers and BoxExercise Instructors to develop pad-holding techniques from basic to advanced (professional) coach level. The course aim is to provide an insight into how to perform and teach across a range of boxing and padwork skills and punch combinations                                                                                                   

Date: 6th May – 7th May 2017

Location: UFIT Orchard


Course content

Session 1:

  • Boxing fundamentals and correct stance

  • Gaining the basic understanding of how to box- jab, straight cross, hooks and uppercuts.

Session 2 - unconventional KB methods:

  • Correct pad holding

  • Pad holding drills

  • Pad positions

 

COURSE REQUIREMENTS

  • Ages 16 & above

  • 5-hour course

  • No boxing experience needed

  • Concludes with practical assessment

 

OVERVIEW

Successful Delegates will leave having learned:

  • Warm-up & jab
  • Defence & counter-punching
  • Footwork drills
  • Offense and defence drills
  • Power drills
  • Accuracy drills

Gain an ACE certification to start or advance your career. ACE is recognised worldwide as the gold standard in fitness and health accreditation.