Ruairidh Bonner BSc (Hons)
Ruairidh specialises in Strength and conditioning training, including Kettlebells, TRX and weightlifting. He also has a keen interest in mobility work and pre/post natal.
He graduated from Heriot-Watt University, Edinburgh with an honours degree in Sport and Exercise Science and Psychology.
Ruairidh will be able to assist those wanting to become fitter, stronger and move better by incorporating his knowledge and experience both as a personal fitness coach and top level rugby player. All aspects of fitness can be improved from strength to basic mobility and fitness depending on each individual needs.
- Kettlebells training education level 1
- Burrell education pre/post natal
- Power plate foundation courses
- TRX level 1
- SAQ training for sport
- World rugby strength and conditioning