Throughout the duration of the program we will take you on a nutrition journey. We will install you with the knowledge and the confidence to navigate the often confusing world of nutrition so you can develop sustainable long term eating habits.


4 Week Programs 

Perfect if you have a short term goal in mind or just want a kick start with your nutrition.

Includes:

  • Shopping list and sample menu plans
  • Nutrition topics and useful tips
  • Ongoing support throughout program
  • Initial meeting (1 hour) 
  • Weekly weigh ins & check ins (30 mins)
  • Personalised nutrition program
  • Weekly focuses and program updates 

 

Cost: $795.50

(price includes GST)


8 or 12 Week Programs

Sometime changing habits can take time. If you have been doing something a certain way for your whole life, making a change towards a healthier habit can be a lengthy process. With our longer 8 and 12 week program, you will have our support throughout this full journey towards sustainable long term diet and lifestyle changes.  

Includes:

  • Shopping list and sample menu plans
  • Nutrition topics and useful tips
  • Ongoing support throughout program
  • Initial meeting (1 hour)
  • Fortnightly weigh ins & check ins (45min) 
  • Personalised nutrition program
  • Fortnightly program focuses and updates

 


Cost: 8 weeks $1016.50 or 12 weeks = $1230

(price includes GST)


ONE off CONSULTATIONs

 

If you just have some specific nutrition questions or concerns that you would like help with but don’t necessarily want to commit to a full program, we also off 1 hour consultations. Come in and see us, discuss anything with us and we will give you our point of view and set you offer on your own journey!