Nutrition

Our goal is quite simply to get our clients into the best shape of their lives.  U Nutrition = A happier U!  Apart from feeling good about your body, good nutrition has so many other benefits and can be used to enhance mood, concentration, athletic performance as well as prevent disease.

We offer a ten week tailored nutrition programme that is specifically designed for every individual client, depending on their physiology , biochemistry and biomechanics.  We attract a wide cross section of people with different missions, including, fat loss, weight loss, muscle mass gain, weight gain, increased fitness and personal sporting goals.

We do not believe in fad diets.  We will give you a ten week plan which aims to re-educate you about new eating habits and philosophies.  You will not starve on our plan…  some of our clients have even said they cannot eat as much food as we prescribe! We understand people have busy lives and schedules, which is why we tailor each plan to fit in around your lifestyle.

We will support you throughout the plan with weekly phone calls and fortnightly weigh-ins to keep you on track and ensure you achieve your target weight!