Laura Phillips

Personal Trainer and health coach


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about

It is my absolute passion to help people remove their mental barriers to achieving their goals so that they can push their bodies further than they ever thought possible; and in doing so, turning people’s lives around for the better.  My day is made when I see someone have a ‘lightbulb’ moment and when they achieve their goals or do something they never thought was possible.  I enjoy few things more than helping these moments happen and being there to witness them.  I truly believe that you can do anything you set your mind to-sometimes we just don’t know how to make it happen and that’s where I come in.  I’m the personal trainer who will believe in you more than you believe in yourself and will guide you along a path to a healthier life.  Because you deserve to be the best you possible.

Why am I so qualified to do this?  After spending 12 years as an elite level swimmer I transitioned into the health and fitness industry. I have now been a part of this amazing industry for 8 years and specialised as a personal trainer for the last 4. I have had the utmost pleasure in working with world class athletes, mothers, working professionals, beginners, those with injuries and everyone in between.

My signature style of training incorporates aspects of:

  • HIIT (High Intensity Interval Training)
  • Metabolic Conditioning
  • Weight training
  • Olympic lifts
  • HIRT (High Intensity Resistance Training)
  • Functional movement and mobility

The quote I live by is: “Whether you think you or think you can’t, you are right” - Henry Ford.
 

QUALIFICATIONS

  • Bachelor in Health Science (Public Health) QUT

  • Certificate III and IV in Fitness

  • Thump Boxing Lvl 1 and Advanced certification

  • IIN (Institute for Integrative Nutrition) certified Health Coach