STRENGTH & HYPERTROPHY COURSE WITH AARON JONES

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STRENGTH & HYPERTROPHY Training qualification

The Strength and Hypertrophy course covers several formal modules within the Hypertrophy and Strength topics supplemented by the course tutor’s personal and practical experience gained from years of training, which includes serving as a British Commando.

It explores the ways in which different repetition ranges, training styles and popular routines can affect bodies in different ways. 


Course content

  • Drop sets and 'The Pump'
  • Body splits
  • Pre/Post exhaustion
  • Hypertrophy nutrition

COURSE INFORMATION

  • Ages 16 and over
  • 2 day course (8am-1pm)
  • Written and practical assessment
  • $390 for 2 days
  • ACE Accredited

Aaron Jones

Strength and Hypertrophy trainer

Aaron is our specialist Strength and Hypertrophy coach. He brings a unique combination of practical knowledge overlaid with his formal PT qualifications, having spent over four years as a British Commando where he learned the techniques for creating body frame strength and by his thirst for knowledge which has led to him testing and analysing 99% of available training techniques. 

Aaron has experience in body transformations, mixed groups and hypertrophy specific training.

QUALIFICATIONS

  • level 3 REPS certified personal trainer.
  • Level 2 kettle bell instructor.
  • Level 2 circuit instructor. 

 

Gain an ACE certification to start or advance your career. ACE is recognised worldwide as the gold standard in fitness and health accreditation.