Lawrence is our top boxing coach, a professional boxer himself with 27 fights & 1 MMA fight.
Lawrence will take you through the intricacies of Focus Pad boxing demonstrating how timing, rhythm, style and accuracy is as important as the ability to hit hard and often!
- Trained through the Sports Performance and Excellence at Brockenhurst College in England;
- (QCF) Anatomy and Physiology for Exercise
- (QCF) Fitness Instruction
- (QCF) Group Exercise to Music
- (QCF) Studio Resistance Training
- (QCF) Circuit Training
- (NCFE) Nutrition and Health
- (NCFE) Principles of Sports Coaching
- Training for warriors (TFW), Level 1