Become the better version of yourself
The UFIT Body Transformation Program does just that – transforms bodies, minds and lives!
This fully personalised fitness and nutrition program will help you make dramatic changes to your weight and body shape over a short space of time - in just 10 weeks.
But more importantly - it's just the beginning. We will set you up with life-changing habits so the amazing results you achieve remain after you finish the program.
As they say - your weight is 80% defined by what you eat, and the rest by exercise. When you work on nutrition and fitness together you get dramatic results - with a lean, well-sculpted body that looks great, functions well, and is much healthier.
Our approach to weight-loss is not about starving, supplements or pushing you tirelessly in the gym. We will have you eating healthy, clean food that you like and target the areas of your body needing the most work, pushing you safely to your limits.
THIS PROGRAM IS FOR YOU IF YOU:
- Want dramatic changes to your body shape or fitness over a short time
- Lack the knowledge or discipline to get to the weight you want
- Have tried different ways to lose weight and want to lose more
- Have had weight issues for a significant period of your life - or a more recent event has led you to putting on weight
- Are male or female - want to do it alone or with a partner - do or don’t exercise - stay at home, work or travel - are 18 or 80.
WHAT YOU GET
A personalised all-inclusive program designed to meet your needs:
- 30 personal training sessions
- 6 nutrition sessions
- A movement screen with a UFIT Physiotherapist
- A massage session with a UFIT Massage Therapist
- WhatsApp access to your trainer and nutritionist when you need support
- Measurements, photos and status reports before, during and after the program for motivation, review and accountability
- A post-program report on your progress and guidelines for you to follow at the end of the ten weeks.
Your journey to a Fitter, leaner, stronger body starts here...
Find out how we can help you here
WHAT PEOPLE HAVE TO SAY ABOUT IT
SUNNY GILL - DRAMATIC CHANGES
"Starting at a new gym or with a new trainer is always an intimidating task for anyone. Having tried several gyms and trainers in my life I can say without a doubt that UFIT has been the best experience for me.
Not only do you feel like you are a part of the family from day one, but Rory and the rest of the team were able to motivate and push me to reach my goals. I am now in the greatest shape of my life thanks to their belief, support and encouragement."
ROBS NORRIS - COUPLED UP FOR BETTER RESULTS
“I was doing HIIT classes up to 4 times a week, and although was getting fit, I wasn’t able to shift the weight I gained since having my daughter, and wanted to tone and build muscle and reduce my body fat.
My husband and I decided to do this together as a team goal/lifestyle change.
The results have absolutely met my expectations and much much more. I didn’t expect to get these results so quickly, I thought I would struggle but once I saw results I wanted to see more and that drove me on”.
JUN - still going strong after 6 months
In just 6 weeks Jun lost over 5% body fat. When he finished the program he went to Thailand for a training holiday. And since returning, has joined up with CrossFit Tanjong Pagar for the next year. He trains almost every day and is a big part of the CrossFit Tanjong Pagar community.
“Thanks a million to Dylan and everyone else at CrossFit Tanjong Pagar, I am superbly grateful to them all for what I achieved in this short time. Especially, during the final testing I would not have made it for sure without Dylan’s Godly Motivational Shout and Pushing! It’s that superb feeling that the guys are on my back that makes me keep moving forward!”
INDRAN - LOST ALMOST 29KG DURING THE PROGRAM
"I weighed 109.8 kilos, and signed up for a fairly large block of sessions thinking that would take us through the year and added some weekday sessions with coaches James, Tsvety and John Black. It was important given work commitments that sessions didn’t interrupt our regular days’ schedule, so early mornings were the only way to go. (I was not a morning person). At James’ instruction, I also signed up for nutrition guidance with Wendy Riddell.
I came out weighing 81 kilos, am a heck of a lot fitter, I feel a lot stronger, and my lifestyle completely changed (turns out I am a morning person after all!)".
STEVE SULE - DOWN 55KG IN ONE YEAR
"When my daughter was born in January 2016, I weighed over 140kgs and was grossly unfit. I could barely walk without panting and was in such a poor physical state that as she grew up there is no way I would be able to partake in any activities with her.
I can’t put into words the ‘intangible' results I have achieved such as confidence, and I have literally become a brand new person".