Welcome to the Clean & Lean Challenge

Take control. Make the change or forever stay the same.


UFIT-clean-and-lean-challenge

YOUR GO-TO FOR A CLEANER, HEALTHIER AND SUSTAINABLE LIFESTYLE OVER THE LONG-TERM.

Come and join the ultimate experience in nutrition to develop a strong mind and body. This programme provides you with the tools you need to reach your goals, whether you want to fit into that new pair of jeans, tone up or enjoy some new found energy.

Let UFIT’s Clean & Lean Challenge help you reset your goals. In this four week intensive programme you will be able to cut the excuses and join like minded people looking for a healthier lifestyle. Our highly qualified nutritionists and bootcamp coaches will be with you every step of the way helping you to transform, rebuild your habits and show it's truly mind over matter.
 

ABOUT THE CLEAN & LEAN CHALLENGE

The top male and female who lose the most body fat in the 4 week period wins the challenge with a health & wellness package from UFIT and our exclusive partners to help you continue your journey. Participants are measured and weighed at the beginning and end of the challenge and will all follow a strict clean, mainly green diet for the 4 weeks. The program is designed to cut out sugars, highly processed foods and other overly consumed products in today’s society and to get you back to eating a clean and nutrient dense diet.
 

SUPPLEMENT YOUR HEALTHY EATING WITH EXERCISE!

Get pumped and break a sweat with any bootcamps* from Singapore's largest outdoor fitness community. Find your fit from any of the 70 weekly classes held across Singapore and join our fun and infectious community. As a Clean & Leaner you will get four bootcamp sessions, this *excludes HIITFIT classes.


"BEST OUTDOOR BOOTCAMPS IN SINGAPORE’, COURTESY OF THE SHAPE SPORTS AWARDS 2017."

Read more


What can i expect

  • Learn what foods nourish your body 
  • Develop long term healthy eating habits.
  • Change your relationship with food.
  • Drop body fat 
  • Lose weight
  • Increase energy levels

 

The Package includes

  • Clean and Lean eCookbook
  • 4 x bootcamp Sessions
  • Facebook community for support

 

  • Nutritional framework
  • 4 x nutrition seminars
  • Weigh ins and weigh outs at the beginning and end


COST: $159 + GST


As I come to the end of my journey with Clean and Lean Challenge 11, I would like to thank Wendy Riddell, Noa Harari and all the other trainers at UFIT for making this possible. I would also like to thank the other Clean and Leaners as well as the other participants in the UFIT Bootcamps for sharing notes and recipes and experiences on this Facebook page and making it a fun journey. I’ve come to understand that I don’t want or need as many carbohydrates and sugar in my life (though the occasional sugar craving would still hit me). Going forwards, I am going to continue living clean and lean both by watching what I eat and drink and keeping exercise as a part of my life.

Thank you all once again for having been a part of this fantastic journey.

#cleanandleanforlife
— Mark Tan

2017 calendar