Welcome to the Clean & Lean Challenge
Take control. Make the change or forever stay the same.
YOUR GO-TO FOR A CLEANER, HEALTHIER AND SUSTAINABLE LIFESTYLE OVER THE LONG-TERM.
Come and join the ultimate experience in nutrition to develop a strong mind and body. This programme provides you with the tools you need to reach your goals, whether you want to fit into that new pair of jeans, tone up or enjoy some new found energy.
Let UFIT’s Clean & Lean Challenge help you reset your goals. In this four week intensive programme you will be able to cut the excuses and join like minded people looking for a healthier lifestyle. Our highly qualified nutritionists and bootcamp coaches will be with you every step of the way helping you to transform, rebuild your habits and show it's truly mind over matter.
ABOUT THE CLEAN & LEAN CHALLENGE
The top male and female who lose the most body fat in the 4 week period wins the challenge with a health & wellness package from UFIT and our exclusive partners to help you continue your journey. Participants are measured and weighed at the beginning and end of the challenge and will all follow a strict clean, mainly green diet for the 4 weeks. The program is designed to cut out sugars, highly processed foods and other overly consumed products in today’s society and to get you back to eating a clean and nutrient dense diet.
SUPPLEMENT YOUR HEALTHY EATING WITH EXERCISE!
Get pumped and break a sweat with any bootcamps* from Singapore's largest outdoor fitness community. Find your fit from any of the 70 weekly classes held across Singapore and join our fun and infectious community. As a Clean & Leaner you will get four bootcamp sessions, this *excludes HIITFIT classes.
What can i expect
- Learn what foods nourish your body
- Develop long term healthy eating habits.
- Change your relationship with food.
- Drop body fat
- Lose weight
- Increase energy levels
The Package includes
- Clean and Lean eCookbook
- 4 x bootcamp Sessions
- Facebook community for support
- Nutritional framework
- 4 x nutrition seminars
- Weigh ins and weigh outs at the beginning and end