We cater for all levels of fitness, by streaming the group into three sets, green, blue and black.We realise that achieving a certain fitness level is a process, so we work with U on the journey.

We do not behave like drill sergeants, but we do challenge you!

Each of our clients receives a portable exercise kit, containing flex bands and a skipping rope.  Using this equipment, we take you through a professional warm up using balance, mobilisation, activation and core exercises to ensure you are ready for the hard work to begin!

Each of our trainers designs different programmes for every session!  Our boot camps are innovative and not repetitive. We believe in challenging your mind as well as your body and want to keep you interested.So challenge us…how many exercises do you think we can conjure up with some stairs and a flex band!  Book your free trial to find out!

Locations

• Botanic Gardens
• Fort Canning Top Car park
• Holland Village
• MacRitchie