Be the better version of you
THE UFIT BODY TRANSFORMATION PROGRAM DOES JUST THAT – TRANSFORMS BODIES, MINDS AND LIVES!
This fully personalised fitness and nutrition program can help you make dramatic changes to your weight and body shape over a short space of time - in just 10 weeks.
But more importantly - it's just the beginning. We will set you up with life-changing habits so the amazing results you achieve remain after you finish the program.
As they say - your weight is 80% defined by what you eat, and the rest by exercise. When you work on nutrition and fitness together you can get dramatic results - with a lean, well-sculpted body that looks great, functions well, and is much healthier.
Our approach to weight-loss is not about starving, supplements or pushing you tirelessly in the gym. We will have you eating healthy, clean food that you like and target the areas of your body needing the most work, pushing you safely to your limits.
THIS PROGRAM IS FOR YOU IF YOU:
- Want dramatic changes to your body shape or fitness over a short time
- Lack the knowledge or discipline to get to the weight you want
- Have tried different ways to lose weight and want to lose more
- Have had weight issues for a significant period of your life - or a more recent event has led you to putting on weight
- Are male or female - want to do it alone or with a partner - do or don’t exercise - stay at home, work or travel - are 18 or 80.
YOUR JOURNEY TO A FITTER, LEANER, STRONGER BODY STARTS HERE...
WHAT YOU GET:
A personalised all-inclusive program designed to meet your needs:
- 30 personal training sessions
- 6 nutrition sessions
- A movement screen with a UFIT Physiotherapist
- A massage session with a UFIT Massage Therapist
- WhatsApp access to your trainer and nutritionist when you need support
- Measurements, photos and status reports before, during and after the program for motivation, review and accountability
- A post-program report on your progress and guidelines for you to follow at the end of the ten weeks.
WHAT PEOPLE HAVE TO SAY ABOUT IT
The more committed you are to sticking to the program - the better the results you get. We will give you the guidance and framework - then the rest is up to you!